难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 30 g olive oil
- 160 g onions, quartered
- 100 g celery stalks, cut in pieces (3 cm)
- 2 garlic cloves
- 200 g red split lentils
- 2 dried bay leaves
- 2 - 3 sprigs fresh thyme, leaves only
- 400 g tinned chopped tomatoes
-
800
g vegetable stock
或 800 g chicken stock - 1 ½ tsp fine sea salt
- ½ tsp ground black pepper, or to taste
- 营养价值
- 每 1 portion
- 热量
- 486 kJ / 116 kcal
- 蛋白质
- 4.2 g
- 碳水化合物
- 11.3 g
- 脂肪
- 6 g
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