Lamb Curry with Peppers - Bhoona Gosht

Lamb Curry with Peppers - Bhoona Gosht

4.2 66 评分

准备工作 30 分钟

总数 1小时 15 分钟

4 portions

食材

garlic cloves
3
fresh root ginger peeled, cut in round slices (2 mm)
20 g
onions quartered
100 g
vegetable oil
30 g
chilli powder
½ tsp
ground turmeric
¼ tsp
garam masala
1 ½ tsp
fine sea salt
¾ tsp
ground black pepper
¼ tsp
tomatoes fresh, cut in pieces (1 cm)
130 g
lamb shoulder, boneless cut in pieces (2 cm)
450 g
water
150 g
green peppers deseeded, diced (1 cm)
80 g

难易度

初级

营养价值每 1 portion

蛋白质 21.2 g

热量 1531 kJ / 366 kcal

脂肪 28.7 g

碳水化合物 5.8 g

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