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Lamb Curry with Peppers - Bhoona Gosht

Lamb Curry with Peppers - Bhoona Gosht
4.2 77 评分
准备工作 30 分钟
总数 1小时 15 分钟
4 portions
马上体验

食材

  • garlic cloves
    3
  • fresh root ginger peeled, cut in round slices (2 mm)
    20 g
  • onions quartered
    100 g
  • vegetable oil
    30 g
  • chilli powder
    ½ tsp
  • ground turmeric
    ¼ tsp
  • garam masala
    1 ½ tsp
  • fine sea salt
    ¾ tsp
  • ground black pepper
    ¼ tsp
  • tomatoes fresh, cut in pieces (1 cm)
    130 g
  • lamb shoulder, boneless cut in pieces (2 cm)
    450 g
  • water
    150 g
  • green peppers deseeded, diced (1 cm)
    80 g

难易度

初级

营养价值 每 1 portion

蛋白质 21.2 g
热量 1531 kJ / 366 kcal
脂肪 28.7 g
碳水化合物 5.8 g

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