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Lamb Curry with Peppers - Bhoona Gosht
TM6 TM5 TM31

Lamb Curry with Peppers - Bhoona Gosht
4.2 (52 评分 )
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食材

  • 3 garlic cloves
  • 20 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 100 g onions, quartered
  • 30 g vegetable oil
  • ½ tsp chilli powder
  • ¼ tsp ground turmeric
  • 1 ½ tsp garam masala
  • ¾ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 130 g tomatoes, fresh, cut in pieces (1 cm)
  • 450 g lamb shoulder, boneless, cut in pieces (2 cm)
  • 150 g water
  • 80 g green peppers, deseeded, diced (1 cm)
营养价值
每 1 portion
热量
1531 kJ / 366 kcal
蛋白质
21.2 g
碳水化合物
5.8 g
脂肪
28.7 g

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