难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 garlic cloves
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 100 g onions, quartered
- 30 g vegetable oil
- ½ tsp chilli powder
- ¼ tsp ground turmeric
- 1 ½ tsp garam masala
- ¾ tsp fine sea salt
- ¼ tsp ground black pepper
- 130 g tomatoes, fresh, cut in pieces (1 cm)
- 450 g lamb shoulder, boneless, cut in pieces (2 cm)
- 150 g water
- 80 g green peppers, deseeded, diced (1 cm)
- 营养价值
- 每 1 portion
- 热量
- 1531 kJ / 366 kcal
- 蛋白质
- 21.2 g
- 碳水化合物
- 5.8 g
- 脂肪
- 28.7 g
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