设备与配件
Miso Whitefish with Green Beans and Chickpea Purée
准备工作 20 分钟
总数 3小时
4 portions
食材
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
难易度
初级
营养价值 每 1 portion
钠
1628.6 mg
蛋白质
46.3 g
热量
2663 kJ /
636.5 kcal
脂肪
29 g
纤维
12.9 g
饱和脂肪
4 g
碳水化合物
51.6 g
您可能还喜欢...
显示所有Fragrant Coconut Fish Soup with Sweet Potato
35 分钟
Best Beer Battered Fish
30 分钟
Prawn Bhuna
30 分钟
Prawn Saganaki
35 分钟
Seafood Korma
40 分钟
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 分钟
Teriyaki Salmon Burgers
45 分钟
Steamed Sea Bass with Lime Sauce
35 分钟
Steamed Smoked Haddock with New Potatoes and Spinach
45 分钟
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1小时 20 分钟
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1小时 30 分钟
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 分钟