难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Slow-cooked Beef Short Rib
- 50 g carrot, peeled, cut in pieces (3 cm)
- 20 g shallot, halved
- 35 g leek, white part only
- 35 g sunflower oil
- 250 g beef meat pieces, sinew free
- 400 g beef short ribs (2 x 200 g pieces)
- 1200 g water
- 1 tsp cornflour, mixed with 1 tsp water (可省略)
Beetroot Purée
- 150 g raw beetroot, peeled, cut in pieces (3 cm)
- 20 g red wine
- 80 g beetroot juice
- 10 g apple cider vinegar
- 10 g caster sugar
Cippolini Onions
- 1000 g water
- 50 g unsalted butter, diced
- 10 g salt
-
3
cippolini onions (approx. 70 g each), peeled
或 spring onions, large, white bulb only
Serving
- 1 tsp sunflower oil
- 营养价值
- 每 1 portion
- 热量
- 5212 kJ / 1245.7 kcal
- 蛋白质
- 53.6 g
- 碳水化合物
- 25.8 g
- 脂肪
- 102.5 g
- 饱和脂肪
- 46.8 g
- 纤维
- 4.1 g
- 钠
- 2262.6 mg
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