设备与配件
Slow-cooked Short Rib with Beetroot Purée
准备工作 25 分钟
总数 10小时 30 分钟
2 portions
食材
Slow-cooked Beef Short Rib
-
carrot peeled, cut in pieces (3 cm)50 g
-
shallot halved20 g
-
leek white part only35 g
-
sunflower oil35 g
-
beef meat pieces, sinew free250 g
-
beef short ribs (2 x 200 g pieces)400 g
-
water1200 g
-
cornflour (可选的) mixed with 1 tsp water1 tsp
Beetroot Purée
-
raw beetroot peeled, cut in pieces (3 cm)150 g
-
red wine20 g
-
beetroot juice80 g
-
apple cider vinegar10 g
-
caster sugar10 g
Cippolini Onions
-
water1000 g
-
unsalted butter diced50 g
-
salt10 g
-
spring onions, large, white bulb onlycippolini onions (approx. 70 g each), peeled3
Serving
-
sunflower oil1 tsp
难易度
高级
营养价值 每 1 portion
钠
2262.6 mg
蛋白质
53.6 g
热量
5212 kJ /
1245.7 kcal
脂肪
102.5 g
纤维
4.1 g
饱和脂肪
46.8 g
碳水化合物
25.8 g
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