Mexican Stuffed Peppers

Mexican Stuffed Peppers

4.5 150 评分

准备工作 30 分钟

总数 45 分钟

4 portions

食材

mixed peppers halved
4
garlic cloves
2
onions quartered
80 g
fresh jalapeño chillies to taste, halved, deseeded if desired
1 - 2
olive oil plus extra for greasing
20 g
fresh coriander leaves only, plus extra for garnishing
5 sprigs
ground cumin
2 tsp
smoked paprika
2 tsp
chilli powder mild
1 tsp
turkey mince 5% fat or less, broken in pieces
250 g
tinned black beans rinsed, drained
200 g
tinned sweetcorn drained
150 g
150 g frozen sweetcorn kernels, drained
tomato purée
30 g
fine sea salt to taste
½ - 1 tsp
ground black pepper
¼ tsp
mozzarella reduced fat, sliced (1 cm)
125 g
spring onions finely sliced
2
fat-free plain yoghurt for serving
mixed salad leaves for serving

难易度

初级

营养价值每 1 portion

蛋白质 31 g

热量 1563 kJ / 373 kcal

脂肪 13 g

碳水化合物 28 g

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还收录在

Simply Tex-Mex 12 道食谱
英国和爱尔兰

under 500 calories 9 道食谱
英国和爱尔兰

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