Mexican Stuffed Peppers

Mexican Stuffed Peppers

4.5 162 评分

准备工作 30 分钟

总数 45 分钟

4 portions

食材

mixed peppers halved
4
garlic cloves
2
onions quartered
80 g
fresh jalapeño chillies to taste, halved, deseeded if desired
1 - 2
olive oil plus extra for greasing
20 g
fresh coriander leaves only, plus extra for garnishing
5 sprigs
ground cumin
2 tsp
smoked paprika
2 tsp
chilli powder mild
1 tsp
turkey mince 5% fat or less, broken in pieces
250 g
tinned black beans rinsed, drained
200 g
tinned sweetcorn drained
150 g
150 g frozen sweetcorn kernels, drained
tomato purée
30 g
fine sea salt to taste
½ - 1 tsp
ground black pepper
¼ tsp
mozzarella reduced fat, sliced (1 cm)
125 g
spring onions finely sliced
2
fat-free plain yoghurt for serving
mixed salad leaves for serving

难易度

初级

营养价值每 1 portion

蛋白质 31 g

热量 1563 kJ / 373 kcal

脂肪 13 g

碳水化合物 28 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Simply Tex-Mex 12 道食谱
英国和爱尔兰

under 500 calories 9 道食谱
英国和爱尔兰

Veggie Victories 40 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Lebanese Lamb Puff Pastry Tart

1小时

Beef Bourguignon

1小时 30 分钟

Chicken and Warm Potato Salad

55 分钟

Turkey Burger

1小时 25 分钟

Baby-friendly Lamb and Apricot Tagine

1小时 40 分钟

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

45 分钟

Lighter Burgers with Sweet Potato Wedges

1小时 40 分钟

Caribbean Stew and Steamed Rice

9小时 15 分钟

Venison and Potato Goulash

50 分钟

Lamb Cooked Two Ways with Carrot and Ginger Purée and Red Wine Jus

5小时 15 分钟

Meatballs with White Wine Mushroom Sauce

35 分钟

Asian-style Chicken, Rice and Vegetables

40 分钟

显示所有