Tempeh bolognaise

Tempeh bolognaise

4.6 105 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

Tempeh mince

garlic cloves
3
eschalot
1
extra virgin olive oil
50 g
tempeh cut into cubes (2 cm)
200 g
tamari
50 g
dried basil
½ tsp
dried sage
½ tsp
dried thyme
½ tsp
dried oregano
½ tsp

Bolognaise sauce

zucchini cut into pieces
½
carrot cut into pieces
1
tomato paste
40 g
canned chopped tomatoes
400 g
fresh basil leaves only
4 sprigs
red wine
30 g
Parmesan cheese shaved, to serve
50 g

难易度

初级

营养价值每 4 portions

钠 4210.7 mg

蛋白质 60.4 g

热量 4782 kJ / 1138.6 kcal

脂肪 76.6 g

纤维 28.4 g

饱和脂肪 18.8 g

碳水化合物 33 g

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Vegetarian Cooking 11 道食谱
澳大利亚和新西兰

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