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Tempeh bolognaise

Tempeh bolognaise
4.6 96 评分
准备工作 10 分钟
总数 30 分钟
4 portions
马上体验

食材

Tempeh mince
  • garlic cloves
    3
  • eschalot
    1
  • extra virgin olive oil
    50 g
  • tempeh cut into cubes (2 cm)
    200 g
  • tamari
    50 g
  • dried basil
    ½ tsp
  • dried sage
    ½ tsp
  • dried thyme
    ½ tsp
  • dried oregano
    ½ tsp
Bolognaise sauce
  • zucchini cut into pieces
    ½
  • carrot cut into pieces
    1
  • tomato paste
    40 g
  • canned chopped tomatoes
    400 g
  • fresh basil leaves only
    4 sprigs
  • red wine
    30 g
  • Parmesan cheese shaved, to serve
    50 g

难易度

初级

营养价值 每 4 portions

钠 4210.7 mg
蛋白质 60.4 g
热量 4782 kJ / 1138.6 kcal
脂肪 76.6 g
纤维 28.4 g
饱和脂肪 18.8 g
碳水化合物 33 g

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马上体验 更多信息

还收录在

Vegetarian Cooking 10 道食谱
澳大利亚和新西兰

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