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Vegetarian chilli

Vegetarian chilli
4.8 297 评分
准备工作 10 分钟
总数 35 分钟
6 portions
马上体验

食材

  • cinnamon quill
    ½
  • black peppercorns
    ½ tsp
  • coriander seeds
    1 tsp
  • cumin seeds
    1 tsp
  • carrot cut into pieces
    1
  • red capsicum deseeded and cut into pieces
    1
  • fresh coriander stalks and leaves
    5 sprigs
  • brown onion (approx. 150 g), cut into halves
    1
  • garlic cloves
    2
  • fresh bird's eye chillies deseeded if preferred
    2 - 4
  • extra virgin olive oil
    30 g
  • canned chopped tomatoes
    400 g
  • canned chickpeas rinsed and drained (weight is pre-draining)
    400 g
  • canned cannellini beans rinsed and drained (weight is pre-draining)
    400 g
  • canned kidney beans rinsed and drained (weight is pre-draining)
    400 g
  • tomato paste
    1 tbsp
  • Vegetable stock paste (see Tips)
    2 tbsp
  • dried chilli flakes
    ½ tsp

难易度

初级

营养价值 每 6 portions

钠 9723.1 mg
蛋白质 93.8 g
热量 8001.2 kJ / 1905 kcal
脂肪 48.3 g
纤维 100 g
饱和脂肪 8.7 g
碳水化合物 211.7 g

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马上体验 更多信息

还收录在

Vegetarian Cooking 11 道食谱
澳大利亚和新西兰
Veggie Lover 10 道食谱
国际

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