Vegetarian chilli

Vegetarian chilli

4.8 292 评分

准备工作 10 分钟

总数 35 分钟

6 portions

食材

cinnamon quill
½
black peppercorns
½ tsp
coriander seeds
1 tsp
cumin seeds
1 tsp
carrot cut into pieces
1
red capsicum deseeded and cut into pieces
1
fresh coriander stalks and leaves
5 sprigs
brown onion (approx. 150 g), cut into halves
1
garlic cloves
2
fresh bird's eye chillies deseeded if preferred
2 - 4
extra virgin olive oil
30 g
canned chopped tomatoes
400 g
canned chickpeas rinsed and drained (weight is pre-draining)
400 g
canned cannellini beans rinsed and drained (weight is pre-draining)
400 g
canned kidney beans rinsed and drained (weight is pre-draining)
400 g
tomato paste
1 tbsp
Vegetable stock paste (see Tips)
2 tbsp
dried chilli flakes
½ tsp

难易度

初级

营养价值每 6 portions

钠 9723.1 mg

蛋白质 93.8 g

热量 8001.2 kJ / 1905 kcal

脂肪 48.3 g

纤维 100 g

饱和脂肪 8.7 g

碳水化合物 211.7 g

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还收录在

Vegetarian Cooking 11 道食谱
澳大利亚和新西兰

Veggie Lover 10 道食谱
国际

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