难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Pea and Mint Purée
- 1 garlic clove
- 50 g shallots, halved
- 20 g olive oil
- 250 g frozen green peas
- 100 g water
- 1 bunch fresh mint leaves (approx. 10-15 g)
Risotto
-
30
g Parmesan cheese, cut in pieces (2 cm)
或 vegetarian hard cheese, cut in pieces (2 cm) - 60 g shallots, halved
- 20 g olive oil
- 200 g dry white wine
- 250 g risotto rice
- 450 g liquid vegetable stock, salt-free, hot
- 1 tsp fine sea salt, or to taste
- ½ tsp ground black pepper, or to taste
- 100 g frozen green peas
-
pea shoots, for serving
或 rocket leaves, for serving
- 营养价值
- 每 1 portion
- 热量
- 1758 kJ / 420 kcal
- 蛋白质
- 13.3 g
- 碳水化合物
- 60 g
- 脂肪
- 14.1 g
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