难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 600 g carrot whole, trimmed and peeled (approx. 1-3 carrots)
- 25 g eschalot, cut into halves
- 5 g fresh flat-leaf parsley, cut into thirds, leaves and stalks
- 40 g grapeseed oil
- 25 g white wine vinegar
- 20 g lemon juice
- 10 g mustard
- 3 pinches sea salt
- 3 pinches ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 664.6 kJ / 158.9 kcal
- 蛋白质
- 1.7 g
- 碳水化合物
- 16.1 g
- 脂肪
- 10.4 g
- 饱和脂肪
- 1 g
- 纤维
- 4.6 g
- 钠
- 219.7 mg
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