
装置与配件
Grated carrot salad (Thermomix® Cutter)
准备工作 5 分钟
总数 5 分钟
4 portions
食材
-
carrot whole, trimmed and peeled (approx. 1-3 carrots)600 g
-
eschalot cut into halves25 g
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fresh flat-leaf parsley cut into thirds, leaves and stalks5 g
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grapeseed oil40 g
-
lemon juice20 g
-
white wine vinegar25 g
-
mustard10 g
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sea salt3 pinches
-
ground black pepper3 pinches
营养价值 每 1 portion
热量
158.9 kcal /
664.6 kJ
蛋白质
1.7 g
脂肪
10.4 g
碳水化合物
16.1 g
纤维
4.6 g
饱和脂肪
1 g
钠
219.7 mg