Seafood Soup with Gluten-free Bread

Name: Seafood Soup with Gluten-free Bread
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 3 h 30 min
Yield: 6 portions
Ingredients: 80 g buckwheat grains; 240 g water; 1 ½ tsp dried instant yeast; 1 tsp brown sugar; 250 g gluten-free bread flour; 15 g olive oil; ½ - 1 tsp fine sea salt; 1 garlic clove; 60 g shallots; 30 g olive oil; 1 pinch dried chilli flakes; 120 g prawns, raw, peeled, deveined; 300 g raw squid rings; 400 g passata; 100 g white wine; 80 g water; 1 pinch fine sea salt; 2 pinches ground black pepper; 400 g fresh mussels; 300 g white fish fillets, skinless; fresh parsley leaves

2.7 3 评分

准备工作 30 分钟

总数 3小时 30 分钟

6 portions

食材

Gluten-free Bread

buckwheat grains
80 g
water
240 g
dried instant yeast
1 ½ tsp
15 g fresh yeast, crumbled
brown sugar
1 tsp
gluten-free bread flour plus extra for dusting
250 g
olive oil plus extra for greasing
15 g
fine sea salt to taste
½ - 1 tsp

Seafood Soup

garlic clove
1
shallots
60 g
olive oil
30 g
dried chilli flakes
1 pinch
prawns, raw, peeled, deveined
120 g
raw squid rings
300 g
passata
400 g
white wine
100 g
water
80 g
fine sea salt
1 pinch
ground black pepper
2 pinches
fresh mussels cleaned and debearded
400 g
white fish fillets, skinless boneless (e.g. cod, haddock, sea bass), cut in pieces (3-4 cm)
300 g
fresh parsley leaves roughly chopped, for garnishing