跳至主要内容 搜索
Quinoa and Seitan Poke Bowl

Quinoa and Seitan Poke Bowl
4.5 8 评分
准备工作 40 分钟
总数 1小时 40 分钟
4 portions
马上体验

食材

Seitan
  • garlic cloves to taste
    2 - 3
  • vital wheat gluten
    100 g
  • nutritional yeast flakes
    20 g
  • water
    800 g
  • light soy sauce
    40 g
  • black peppercorns to taste
    4 - 6
  • olive oil
    30 g
  • sweet paprika
    ½ tsp
Edamame
  • water
    750 g
  • frozen edamame beans shelled
    250 g
  • fine sea salt
    ½ tsp
Quinoa
  • quinoa
    200 g
  • water
    400 g
  • fine sea salt
    ½ tsp
  • oil
    1 tsp
Assembly
  • avocado sliced
    1
  • red onion finely sliced
    ½
  • wakame seaweed salad
    120 g
  • ripe mango diced (2-3 cm)
    1
  • toasted sesame seeds
    1 Tbsp

难易度

中级

营养价值 每 1 portion

钠 996.1 mg
蛋白质 40 g
热量 2538 kJ / 606.6 kcal
脂肪 24.2 g
纤维 13.5 g
饱和脂肪 2.9 g
碳水化合物 64.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Free From 76 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Star Burgers

3.8(4)

20h 5min

Kelp Noodles in Marinara Sauce

2.5(8)

20min

Dill Stuffed Peppers

3.8(4)

5min

Butterbean and Feta Burgers

4.6(144)

1h 30min

Tomato Soup with Burrata

4.8(22)

35min

Palak Paneer

4.1(216)

45min

Asparagus, Broccoli and Mushroom Rice

4.1(14)

55min

Butter Chickpea Curry with Cauliflower Rice

4.4(117)

25min

Vegan Aubergine Massaman Curry

3.3(4)

50min

Chestnut, Mushroom and Cranberry Tart

3.4(5)

1h

Spätzle with Asparagus and Wild Garlic Cream Sauce

3.3(4)

45min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

4.4(47)

30min

 显示所有