Quinoa and Seitan Poke Bowl

Quinoa and Seitan Poke Bowl

4.5 8 评分

准备工作 40 分钟

总数 1小时 40 分钟

4 portions

食材

Seitan

garlic cloves to taste
2 - 3
vital wheat gluten
100 g
nutritional yeast flakes
20 g
water
800 g
light soy sauce
40 g
black peppercorns to taste
4 - 6
olive oil
30 g
sweet paprika
½ tsp

Edamame

water
750 g
frozen edamame beans shelled
250 g
fine sea salt
½ tsp

Quinoa

quinoa
200 g
water
400 g
fine sea salt
½ tsp
oil
1 tsp

Assembly

avocado sliced
1
red onion finely sliced
½
wakame seaweed salad
120 g
ripe mango diced (2-3 cm)
1
toasted sesame seeds
1 Tbsp

难易度

中级

营养价值每 1 portion

钠 996.1 mg

蛋白质 40 g

热量 2538 kJ / 606.6 kcal

脂肪 24.2 g

纤维 13.5 g

饱和脂肪 2.9 g

碳水化合物 64.4 g

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