
装置与配件
Chicken in chipotle sauce
准备工作 10 分钟
总数 40 分钟
6 portions
食材
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cheddar cheese cut into pieces (3 cm)200 g
-
medium onion cut into quarters1
-
chipotle chillies in adobo sauce45 g
-
cream cheese cut into pieces250 g
-
sour cream200 g
-
sea salt1 tsp
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ground black pepper1 tsp
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frozen corn kernels200 g
-
canned black beans rinsed and drained (optional)250 g
-
chicken breast fillets (approx. 1200 g), cut into pieces (5 cm)6
-
fresh coriander leaves only, to garnish2 sprigs
-
fresh green chilli sliced, to garnish1
营养价值 每 1 portion
热量
641.2 kcal /
2682.8 kJ
蛋白质
54.6 g
脂肪
37.4 g
碳水化合物
21.7 g
纤维
4.9 g
饱和脂肪
19.5 g
钠
927 mg