难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g cheddar cheese, cut into pieces (3 cm)
- 1 medium onion, cut into quarters
- 45 g chipotle chillies in adobo sauce
- 250 g cream cheese, cut into pieces
- 200 g sour cream
- 1 tsp sea salt
- 1 tsp ground black pepper
- 200 g frozen corn kernels
- 250 g canned black beans, rinsed and drained (optional)
- 6 chicken breast fillets (approx. 1200 g), cut into pieces (5 cm)
- 2 sprigs fresh coriander, leaves only, to garnish
- 1 fresh green chilli, sliced, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2682.8 kJ / 641.2 kcal
- 蛋白质
- 54.6 g
- 碳水化合物
- 21.7 g
- 脂肪
- 37.4 g
- 饱和脂肪
- 19.5 g
- 纤维
- 4.9 g
- 钠
- 927 mg
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