设备与配件
Broccoli and ham pasta bake
准备工作 10 分钟
总数 1小时
4 portions
食材
-
water1100 g
-
vegetable oil10 g
-
sea salt1 tsp
-
penne pasta (see Tips)400 g
-
broccoli broken into florets300 g
Cheese sauce
-
Gruyère cheese cut in pieces (2 cm - see Tips)100 g
-
full cream milk700 g
-
salted butter cut into cubes70 g
-
plain flour70 g
-
Dijon mustard1 tsp
-
sea salt1 tsp
-
ground black pepper½ tsp
-
smoked ham cut into pieces (approx. 2 cm - see Tips)150 g
难易度
初级
营养价值 每 1 portion
钠
1695.9 mg
蛋白质
37.1 g
热量
3601.1 kJ /
860.7 kcal
脂肪
33.5 g
纤维
3.8 g
饱和脂肪
18 g
碳水化合物
103.5 g
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