设备与配件
Broccoli and ham pasta bake
准备工作 10 分钟
总数 1小时
4 portions
食材
-
water1100 g
-
vegetable oil10 g
-
sea salt1 tsp
-
penne pasta (see Tips)400 g
-
broccoli broken into florets300 g
Cheese sauce
-
Gruyère cheese cut in pieces (2 cm - see Tips)100 g
-
full cream milk700 g
-
salted butter cut into cubes70 g
-
plain flour70 g
-
Dijon mustard1 tsp
-
sea salt1 tsp
-
ground black pepper½ tsp
-
smoked ham cut into pieces (approx. 2 cm - see Tips)150 g
难易度
初级
营养价值 每 1 portion
钠
1695.9 mg
蛋白质
37.1 g
热量
3601.1 kJ /
860.7 kcal
脂肪
33.5 g
纤维
3.8 g
饱和脂肪
18 g
碳水化合物
103.5 g
您可能还喜欢...
显示所有High protein chicken parmi hot pocket
1小时 15 分钟
Gua bao (braised pork belly in bao buns)
2小时
Quick gyros with tzatziki
30 分钟
Shredded chicken satay pad Thai (Noni Jenkins)
40 分钟
Gwinganna turmeric & coconut chicken with green beans
1小时
Sticky drumettes
2小时 45 分钟
Beef tacos
25 分钟
Korean barbecue pork with rice salad
40 分钟
"Moussaka" bowl
45 分钟
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 分钟
Meatballs in a sticky plum sauce
1小时 25 分钟
Quick massaman beef curry
40 分钟