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Broccoli and ham pasta bake

Broccoli and ham pasta bake
3.8 211 评分
准备工作 10 分钟
总数 1小时
4 portions
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食材

  • water
    1100 g
  • vegetable oil
    10 g
  • sea salt
    1 tsp
  • penne pasta (see Tips)
    400 g
  • broccoli broken into florets
    300 g
Cheese sauce
  • Gruyère cheese cut in pieces (2 cm - see Tips)
    100 g
  • full cream milk
    700 g
  • salted butter cut into cubes
    70 g
  • plain flour
    70 g
  • Dijon mustard
    1 tsp
  • sea salt
    1 tsp
  • ground black pepper
    ½ tsp
  • smoked ham cut into pieces (approx. 2 cm - see Tips)
    150 g

营养价值 每 1 portion

热量 860.7 kcal / 3601.1 kJ
蛋白质 37.1 g
脂肪 33.5 g
碳水化合物 103.5 g
纤维 3.8 g
饱和脂肪 18 g
钠 1695.9 mg

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澳大利亚和新西兰

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