难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 10 g fresh parsley leaves
- 2 garlic cloves
- 150 g onions, quartered
- 40 g olive oil
- 40 g coconut oil
-
200
g raw squid rings
或 whole baby squid, cleaned, cut in pieces - 200 g fresh octopus, cleaned, cut in pieces (2 cm)
- 1 - 2 pinches saffron threads, to taste
- 200 g raw, medium-sized prawns, peeled, deveined
-
200
g fresh mussels, cleaned, debearded
或 cockles - 320 g risotto rice (e.g. arborio, Carnaroli)
- 160 g tomatoes, cut in pieces (3 cm)
- 80 g dry white wine
- 730 g water
-
2
tsp fish stock paste
或 vegetable stock paste - 2 - 3 pinches ground black pepper, to taste
- 1 lemon, cut in wedges, for serving
- 营养价值
- 每 1 portion
- 热量
- 2823 kJ / 674.7 kcal
- 蛋白质
- 34.5 g
- 碳水化合物
- 76 g
- 脂肪
- 23.4 g
- 饱和脂肪
- 10.9 g
- 纤维
- 1.7 g
- 钠
- 581.6 mg
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