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Dairy-free Seafood Risotto

Dairy-free Seafood Risotto
4.2 9 评分
准备工作 15 分钟
总数 45 分钟
4 portions
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食材

  • fresh parsley leaves
    10 g
  • garlic cloves
    2
  • onions quartered
    150 g
  • olive oil
    40 g
  • coconut oil
    40 g
  • raw squid rings
    200 g
    whole baby squid, cleaned, cut in pieces
  • fresh octopus cleaned, cut in pieces (2 cm)
    200 g
  • saffron threads to taste
    1 - 2 pinches
  • raw, medium-sized prawns, peeled, deveined
    200 g
  • fresh mussels cleaned, debearded
    200 g
    cockles
  • risotto rice (e.g. arborio, Carnaroli)
    320 g
  • tomatoes cut in pieces (3 cm)
    160 g
  • dry white wine
    80 g
  • water
    730 g
  • fish stock paste
    2 tsp
    vegetable stock paste
  • ground black pepper to taste
    2 - 3 pinches
  • lemon cut in wedges, for serving
    1

营养价值 每 1 portion

热量 674.7 kcal / 2823 kJ
蛋白质 34.5 g
脂肪 23.4 g
碳水化合物 76 g
纤维 1.7 g
饱和脂肪 10.9 g
钠 581.6 mg

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