难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Polenta Bites
- 20 g unsalted butter, diced
- 300 g milk
- 300 g water
- 2 pinches fine sea salt
- 160 g polenta, gluten-free
Caponata
- 80 g onions, quartered
- 1 garlic clove
- 30 g olive oil
- 180 g courgettes, diced (1 cm)
- 180 g aubergine, diced (1.5 cm)
- 60 g celery, sliced (5 mm)
- 180 g yellow peppers, deseeded and diced (1.5 cm)
- 400 g tinned chopped tomatoes
- 20 g raisins
- 50 g pitted green olives, halved lengthways
- 1 Tbsp pickled capers
- 20 g white wine vinegar
- 10 g brown sugar
- ¼ tsp fine sea salt
- ½ tsp ground black pepper
- 3 sprigs fresh basil leaves, roughly chopped
Mixed Berry Compote
- 250 g frozen mixed berries
- 50 - 80 g water, to taste
- 5 g cornflour
- 30 - 40 g caster sugar, to taste
- 1 tsp vanilla sugar (可省略)
- unsalted butter, for frying
- toasted pine nuts for garnishing (可省略)
- 营养价值
- 每 1 portion
- 热量
- 1559.5 kJ / 372.7 kcal
- 蛋白质
- 7.9 g
- 碳水化合物
- 49.1 g
- 脂肪
- 18.4 g
- 饱和脂肪
- 6.2 g
- 纤维
- 6.9 g
- 钠
- 604 mg
其他推荐食谱
显示所有Lentil and Vegetable Bolognese Sauce
45 Min
Chick Pea Curry
35min
Potato Cakes
45 Min
Vegan Mushroom Masala with Chilli and Turmeric
25 Min
Vegetarian Chilli
35min
Baby-friendly Sweetcorn and Ricotta Fritters
20 Min
Chickpea, Squash and Kale Stew
45 Min
Stuffed Courgettes - Zucchine farcite
1h
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45 Min
Vegetable Biryani
50min
Quick Falafel
30 Min
Sumac-spiced Houmous
5 Min