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Polenta Bites with Caponata or Berry Compote

Polenta Bites with Caponata or Berry Compote
4.1 13 评分
准备工作 30 分钟
总数 4小时
4 portions
马上体验

食材

Polenta Bites
  • unsalted butter diced
    20 g
  • milk
    300 g
  • water
    300 g
  • fine sea salt
    2 pinches
  • polenta gluten-free
    160 g
Caponata
  • onions quartered
    80 g
  • garlic clove
    1
  • olive oil
    30 g
  • courgettes diced (1 cm)
    180 g
  • aubergine diced (1.5 cm)
    180 g
  • celery sliced ​​(5 mm)
    60 g
  • yellow peppers deseeded and diced (1.5 cm)
    180 g
  • tinned chopped tomatoes
    400 g
  • raisins
    20 g
  • pitted green olives halved lengthways
    50 g
  • pickled capers
    1 Tbsp
  • white wine vinegar
    20 g
  • brown sugar
    10 g
  • fine sea salt
    ¼ tsp
  • ground black pepper
    ½ tsp
  • fresh basil leaves roughly chopped
    3 sprigs
Mixed Berry Compote
  • frozen mixed berries
    250 g
  • water to taste
    50 - 80 g
  • cornflour
    5 g
  • caster sugar to taste
    30 - 40 g
  • vanilla sugar (可选的)
    1 tsp
  • unsalted butter for frying
  • toasted pine nuts (可选的) for garnishing

难易度

初级

营养价值 每 1 portion

钠 604 mg
蛋白质 7.9 g
热量 1559.5 kJ / 372.7 kcal
脂肪 18.4 g
纤维 6.9 g
饱和脂肪 6.2 g
碳水化合物 49.1 g

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