Sweet and spicy beef short ribs with polenta

Sweet and spicy beef short ribs with polenta

4.1 30 评分

准备工作 30 分钟

总数 4小时 25 分钟

6 portions

食材

Spicy rub

beef short ribs bone in (8-10 cm)
1800 g
dark brown sugar
2 tbsp
chilli powder
2 tbsp
paprika
1 tsp
sea salt
1 tsp
black peppercorns
1 tsp
onion powder
1 ½ tsp
granulated garlic
½ tsp
dried thyme
½ tsp
cumin seeds
½ tsp
cayenne pepper
¼ tsp
whole cloves
2

Sweet barbecue sauce

red onion cut into quarters
1
garlic clove
1
tomato sauce
210 g
dark brown sugar
120 g
pineapple juice (see Tips)
60 g
honey
60 g
paprika
1 tsp
sea salt
½ tsp
ground black pepper
½ tsp
ground cayenne pepper
¼ tsp
Worcestershire sauce
1 ½ tsp
Dijon mustard
1 ½ tsp
water
1200 g

Polenta

Gouda cheese cubed (3 cm pieces)
150 g
garlic cloves
2
unsalted butter
20 g
water
900 g
polenta
130 g
sea salt
1 tsp
unsalted butter cut into pieces
70 g
spring onions/shallots julienned, to garnish

难易度

中级

营养价值每 1 portion

钠 1583.4 mg

蛋白质 51.8 g

热量 6452.7 kJ / 1542.2 kcal

脂肪 129.2 g

纤维 2.8 g

饱和脂肪 60 g

碳水化合物 43.4 g

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Comfort food in cast iron 12 道食谱
澳大利亚和新西兰

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