设备与配件
Bibimbap burrito
准备工作 20 分钟
总数 45 分钟
4 portions
食材
-
beef fillet steak cut in strips (approx. 2 cm x 5 cm)400 g
-
garlic cloves3
-
fresh root ginger sliced (2 mm)20 g
-
gochujang paste40 g
-
light soy sauce20 g
-
water1050 g
-
sugar1 tbsp
-
salt plus 4-5 pinches for seasoning½ tsp
-
spring onions cut in pieces30 g
-
oil plus 1 tbsp extra for frying eggs20 g
-
fresh shiitake mushrooms sliced (0,5 cm)150 g
-
white sesame seeds1 tsp
-
short-grain rice Korean or Japanese180 g
-
carrots cut in strips120 g
-
fresh spinach leaves100 g
-
fresh bean sprouts120 g
-
soy sauce1 tsp
-
sesame oil, toasted1 tsp
-
eggs4
-
oil for frying eggs1 tbsp
-
wheat tortillas (approx. Ø 30 cm)4
难易度
中级
营养价值 每 1 portion
钠
1616.4 mg
蛋白质
37.2 g
热量
3169.4 kJ /
757.5 kcal
脂肪
33.5 g
纤维
5.1 g
饱和脂肪
8.7 g
碳水化合物
76.7 g
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