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Bibimbap burrito

Bibimbap burrito
4.1 7 评分
准备工作 20 分钟
总数 45 分钟
4 portions
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食材

  • beef fillet steak cut in strips (approx. 2 cm x 5 cm)
    400 g
  • garlic cloves
    3
  • fresh ginger root sliced (2 mm)
    20 g
  • gochujang paste
    40 g
  • light soy sauce
    20 g
  • water
    1050 g
  • sugar
    1 tbsp
  • salt plus 4-5 pinches for seasoning
    ½ tsp
  • spring onions cut in pieces
    30 g
  • oil plus 1 tbsp extra for frying eggs
    20 g
  • fresh shiitake mushrooms sliced (0,5 cm)
    150 g
  • white sesame seeds
    1 tsp
  • short-grain rice Korean or Japanese
    180 g
  • carrots cut in strips
    120 g
  • fresh spinach leaves
    100 g
  • fresh bean sprouts
    120 g
  • soy sauce
    1 tsp
  • sesame oil, toasted
    1 tsp
  • eggs
    4
  • oil for frying eggs
    1 tbsp
  • wheat tortillas (approx. Ø 30 cm)
    4

营养价值 每 1 portion

热量 757.5 kcal / 3169.4 kJ
蛋白质 37.2 g
脂肪 33.5 g
碳水化合物 76.7 g
纤维 5.1 g
饱和脂肪 8.7 g
钠 1616.4 mg

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