Chicken rolls with apples, sweet potatoes and curry sauce

Name: Chicken rolls with apples, sweet potatoes and curry sauce
Prep time: 40 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 4 portions
Ingredients: 60 g Gouda cheese; 60 g bacon cubes; 800 - 850 g chicken breast fillets, skinless; 3 tbsp soy sauce; 1 tsp beef extract; 40 g olive oil; 280 - 300 g onions; 2 - 3 garlic cloves; 1 pinch salt; 400 g sweet potatoes; 500 g apples; 180 g cooking apples; 1 tsp vinegar; 1 heaped tsp curry powder; 200 g water

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准备时间 40 分钟

总时间 1小时 25 分钟

份量 4 portions

食材

60 g Gouda cheese cut in pieces,
或 60 g Edam cheese cut in pieces
60 g bacon cubes
800 - 850 g chicken breast fillets, skinless boneless, each sliced open into a single flat steak
3 tbsp soy sauce
1 tsp beef extract (e.g. Bovril, Maggi)
或 1 tsp meat stock paste, homemade
40 g olive oil
280 - 300 g onions cut in quarters
2 - 3 garlic cloves to taste
1 pinch salt
400 g sweet potatoes peeled, cut in thick slices (4 cm)
500 g apples (e.g. Granny Smith, Golden Delicious), cored, cut in quarters
180 g cooking apples (e.g. Bramley, Reinette), peeled, cored, cut in quarters
1 tsp vinegar preferably cider or rice vinegar (see tip)
1 heaped tsp curry powder hot or mild, adjust to taste
200 g water

营养价值: 每 1 portion
热量: 656 kcal / 2745 kJ
蛋白质: 59 g
脂肪: 22 g
碳水化合物: 50 g
纤维: 7.3 g