Slow Cooked Chili con Carne (Metric)

Name: Slow Cooked Chili con Carne (Metric)
Prep time: 15 min
Cook time: 7 h
Total time: 7 h
Yield: 4 portions
Ingredients: 795 g stewing beef; 2 tsp dried oregano; 1 tsp ground smoked paprika; 2 tsp ground cumin; 1 tsp ground coriander; ½ tsp ground cayenne pepper; 1 ¼ - 1 ¾ tsp sea salt; 1 - 2 pinches ground black pepper; 15 - 30 g fresh cilantro; 20 g olive oil; 200 g red onions; 1 jalapeño pepper; 2 garlic cloves; 170 g red bell peppers; 2 tsp cocoa powder; 1 tbsp red wine vinegar; 795 g canned crushed tomatoes; 1 tsp instant coffee; 1 tbsp cornstarch; 1 tbsp water; 395 g canned kidney beans; 395 g canned black beans; sour cream; grated cheddar cheese

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难易度简易

准备时间 15 分钟

总时间 7小时

份量 4 portions

食材

795 g stewing beef, trimmed and cubed (2.5 cm)
2 tsp dried oregano
1 tsp ground smoked paprika
2 tsp ground cumin
1 tsp ground coriander
½ tsp ground cayenne pepper
1 ¼ - 1 ¾ tsp sea salt, to taste, divided
1 - 2 pinches ground black pepper
15 - 30 g fresh cilantro roots and stalks (leaves reserved to garnish) (see Tip)
20 g olive oil
200 g red onions, cut into wedges (approx. 4 cm)
1 jalapeño pepper, fresh, halved, deseeded (optional)
2 garlic cloves
170 g red bell peppers, deseeded and cut into pieces (2.5 cm)
或 170 g yellow peppers, deseeded and cut into pieces (2.5 cm)
2 tsp cocoa powder
1 tbsp red wine vinegar
795 g canned crushed tomatoes
或 795 g canned chopped tomatoes
1 tsp instant coffee, freeze-dried
1 tbsp cornstarch
1 tbsp water
395 g canned kidney beans, rinsed and drained
395 g canned black beans, rinsed and drained, (optional)
sour cream, to serve
grated cheddar cheese, to serve (see Tips)

营养价值: 每 1 portion
热量: 3780.8 kJ / 903.6 kcal
蛋白质: 51.6 g
碳水化合物: 57 g
脂肪: 53.4 g
饱和脂肪: 19.2 g
纤维: 18.1 g
钠: 1276.7 mg