设备与配件
Slow Cooked Chili con Carne (Metric)
准备工作 15 分钟
总数 7小时
4 portions
食材
-
stewing beef trimmed and cubed (2.5 cm)795 g
-
dried oregano2 tsp
-
ground smoked paprika1 tsp
-
ground cumin2 tsp
-
ground coriander1 tsp
-
ground cayenne pepper½ tsp
-
sea salt to taste, divided1 ¼ - 1 ¾ tsp
-
ground black pepper1 - 2 pinches
-
fresh cilantro roots and stalks (leaves reserved to garnish) (see Tip)15 - 30 g
-
olive oil20 g
-
red onions cut into wedges (approx. 4 cm)200 g
-
jalapeño pepper fresh, halved, deseeded (optional)1
-
garlic cloves2
-
170 g yellow peppers, deseeded and cut into pieces (2.5 cm)red bell peppers deseeded and cut into pieces (2.5 cm)170 g
-
cocoa powder2 tsp
-
red wine vinegar1 tbsp
-
795 g canned chopped tomatoescanned crushed tomatoes795 g
-
instant coffee freeze-dried1 tsp
-
cornstarch1 tbsp
-
water1 tbsp
-
canned kidney beans rinsed and drained395 g
-
canned black beans rinsed and drained, (optional)395 g
-
sour cream to serve
-
grated cheddar cheese to serve (see Tips)
难易度
初级
营养价值 每 1 portion
钠
1276.7 mg
蛋白质
51.6 g
热量
3780.8 kJ /
903.6 kcal
脂肪
53.4 g
纤维
18.1 g
饱和脂肪
19.2 g
碳水化合物
57 g
您可能还喜欢...
显示所有Couscous with chicken, lamb and spicy sausages
1小时 10 分钟
Chicken Coq au Vin (Betty) Metric
2小时 15 分钟
Meatloaf
1小时 20 分钟
Jerk chicken with pineapple slaw
无评分
Spicy Eggplant, Chickpeas and Chicken
30 分钟
Spicy Beef with Red Peppers
30 分钟
Avgolemono (Greek-style Chicken Soup)
40 分钟
Pulled Chicken Tortillas (Diabetes)
40 分钟
Baby Back Ribs with Stout Beer BBQ Sauce
3小时 15 分钟
Chimichurri Pork Tenderloin with Warm Rice Salad
13小时 20 分钟
Chicken with Creamed Spinach Crepes (Metric)
1小时 50 分钟
Shredded chicken in tomato sauce (tinga de pollo)
30 分钟