设备与配件
Japanese pumpkin dumplings in dashi broth (Matthew Kenney)
准备工作 20 分钟
总数 2小时 10 分钟
6 portions
食材
Mushroom Dashi Broth
-
fresh Swiss brown mushrooms450 g
-
water1420 g
-
kombu30 g
Toasted Coconut Cinnamon Broth
-
fresh shiitake mushrooms trimmed450 g
-
cinnamon quills toasted (see Tips)2 ½
-
tamari60 g
-
flaked coconut toasted85 g
Dumpling Filling
-
japanese pumpkin peeled, deseeded and cut into cubes (2.5 cm)500 g
-
water1250 g
-
rice wine vinegar15 g
-
coconut oil15 g
-
tamari30 g
-
fresh ginger or ginger paste, to taste (optional)1 ½ tsp
-
agave syrup (optional)15 g
-
round wonton wrappers20
-
micro herb or edible flowers
难易度
初级
营养价值 每 1 portion
钠
979.6 mg
蛋白质
10.9 g
热量
1104.3 kJ /
263.9 kcal
脂肪
10.4 g
纤维
3.6 g
饱和脂肪
8.2 g
碳水化合物
36.6 g
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