难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Mushroom Dashi Broth
- 450 g fresh Swiss brown mushrooms
- 1420 g water
- 30 g kombu
Toasted Coconut Cinnamon Broth
- 450 g fresh shiitake mushrooms, trimmed
- 60 g tamari
- 2 ½ cinnamon quills, toasted (see Tips)
- 85 g flaked coconut, toasted
Dumpling Filling
- 1250 g water
- 500 g japanese pumpkin, peeled, deseeded and cut into cubes (2.5 cm)
- 30 g tamari
- 15 g rice wine vinegar
- 15 g coconut oil
- 1 ½ tsp fresh ginger or ginger paste, to taste (optional)
- 15 g agave syrup (optional)
- 20 round wonton wrappers
- micro herb or edible flowers
- 营养价值
- 每 1 portion
- 热量
- 1104.3 kJ / 263.9 kcal
- 蛋白质
- 10.9 g
- 碳水化合物
- 36.6 g
- 脂肪
- 10.4 g
- 饱和脂肪
- 8.2 g
- 纤维
- 3.6 g
- 钠
- 979.6 mg
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