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Bulghur and lentil soup

Bulghur and lentil soup
4.5 82 评分
准备工作 10 分钟
总数 1小时
4 portions
马上体验

食材

  • onion cut into halves
    100 g
  • garlic cloves to taste
    2 - 3
  • tomato paste
    40 g
  • unsalted butter cut into pieces
    30 g
  • dried red lentils
    200 g
  • dried mint
    2 tbsp
  • rice
    30 g
  • bulghur
    20 g
  • sea salt to taste
    1 ½ - 1 ¾ tsp
  • ground black pepper to taste
    ¼ tsp
  • dried chilli flakes to taste
    ¼ tsp
  • water room temperature
    1470 g
  • lemon cut into wedges, to serve
    1

难易度

初级

营养价值 每 4 portions

钠 2991.7 mg
蛋白质 57.4 g
热量 4964 kJ / 1186.4 kcal
脂肪 27.7 g
纤维 29.4 g
饱和脂肪 16 g
碳水化合物 187.8 g

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澳大利亚和新西兰

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