
装置与配件
Miso salmon broth
准备工作 20 分钟
总数 40 分钟
4 portions
食材
-
dried instant noodles (see Tip)100 g
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boiling water for soaking
-
shiro (white) miso paste2 tsp
-
sake50 g
-
mirin50 g
-
brown sugar40 g
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peanut oil20 g
-
garlic clove cut into thin slices1
-
boneless, skinless salmon fillets (approx. 800 g total)4
-
hot water800 g
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fresh shiitake mushrooms cut into thin slices (5 mm)100 g
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soy sauce20 g
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salt½ tsp
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ground black pepper2 pinches
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bok choy trimmed and cut into pieces (4 cm) with stalks separated150 g
-
spring onions/shallots trimmed and thinly sliced, for garnishing2
-
black sesame seeds to serve (optional)
营养价值 每 1 portion
热量
729.9 kcal /
3065.4 kJ
蛋白质
50.9 g
脂肪
40.6 g
碳水化合物
39.5 g
纤维
5 g
饱和脂肪
11.2 g
钠
1492.7 mg