Miso salmon broth

Miso salmon broth

4.6 73 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

dried instant noodles (see Tip)
100 g
boiling water for soaking
shiro (white) miso paste
2 tsp
sake
50 g
mirin
50 g
brown sugar
40 g
peanut oil
20 g
garlic clove cut into thin slices
1
skinless, boneless salmon fillets (approx. 800 g total)
4
hot water
800 g
fresh shiitake mushrooms cut into thin slices (5 mm)
100 g
soy sauce
20 g
salt
½ tsp
ground black pepper
2 pinches
bok choy trimmed and cut into pieces (4 cm) with stalks separated
150 g
spring onions/shallots trimmed and thinly sliced, for garnishing
2
black sesame seeds to serve (optional)

难易度

初级

营养价值每 1 portion

钠 1492.7 mg

蛋白质 50.9 g

热量 3065.4 kJ / 729.9 kcal

脂肪 40.6 g

纤维 5 g

饱和脂肪 11.2 g

碳水化合物 39.5 g

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

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