设备与配件
Flank steak with horseradish cream sauce
准备工作 10 分钟
总数 4小时 35 分钟
4 portions
食材
Mustard marinade
-
beef flank sinew removed (see Tips)1000 g
-
fresh rosemary leaves only1 sprig
-
garlic cloves2
-
Worcestershire sauce50 g
-
extra virgin olive oil plus extra to grease50 g
-
French mustard1 tbsp
-
dried oregano1 tbsp
-
ground black pepper¼ tsp
Horseradish cream sauce
-
mayonnaise (see Tips)100 g
-
crème fraîche (see Tips)100 g
-
freshly squeezed lemon juice20 g
-
horseradish cream30 g
-
French mustard1 tsp
-
cayenne pepper2 pinches
-
sea salt2 pinches
难易度
初级
营养价值 每 1 portion
钠
692.2 mg
蛋白质
69.3 g
热量
3337.8 kJ /
794.7 kcal
脂肪
60.5 g
纤维
2.1 g
饱和脂肪
17.5 g
碳水化合物
6.7 g
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