设备与配件
Slow-cooked Oxtail with Parmesan Polenta
准备工作 10 分钟
总数 8小时 40 分钟
4 portions
食材
-
Parmesan cheese cut in pieces (2 cm)40 g
-
fresh parsley leaves15 g
-
garlic cloves3
-
onions quartered300 g
-
carrots sliced diagonally (2 cm)400 g
-
celery cut in pieces (2 cm)100 g
-
olive oil30 g
-
oxtail cut in pieces (see tip)950 g
-
1 heaped tsp meat stock paste, homemadebeef stock cube (for 0.5 l) crumbled1
-
water350 g
-
red wine120 g
-
pearl onions, frozenpearl onions fresh, peeled, whole100 g
-
quick polenta (5-8 minutes cooking time)100 g
-
boiling water330 g
-
milk125 g
-
salt1 tsp
-
unsalted butter diced30 g
-
fresh parsley leaves chopped, for garnishing
难易度
初级
营养价值 每 1 portion
钠
1576 mg
蛋白质
53 g
热量
3751 kJ /
896 kcal
脂肪
61 g
纤维
6 g
饱和脂肪
25 g
碳水化合物
28 g
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