难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 18 oz chicken leg quarters, skin on, bone in (approx. 2 legs), deboned
- 2 tsp light soy sauce
- ¼ tsp ground white pepper
- 3 large eggs
- 55 oz water, divided
- 2 tsp salt, divided
- 2 oz fresh ginger, to taste
- 2 garlic cloves
- 1 oz vegetable oil
- 11 oz rice
-
1
chicken stock cube
或 1 tsp chicken stock powder, homemade or store-bought -
2
pandan leaves (see Tip)
或 ½ tsp lemongrass paste - 1 ½ oz yellow onions, cut into pieces
- 2 oz potatoes, cubed
- 2 oz tomatoes, cut in wedges
- 4 oz carrots, cubed
- 营养价值
- 每 1 portion
- 热量
- 2663 kJ / 637 kcal
- 蛋白质
- 31 g
- 碳水化合物
- 72 g
- 脂肪
- 24 g
- 饱和脂肪
- 7 g
- 纤维
- 4 g
- 钠
- 1488 mg
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