设备与配件
Hainan Chicken Rice, Vegetable Soup, Steamed Egg
准备工作 15 分钟
总数 1小时 25 分钟
4 portions
食材
-
chicken leg quarters, skin on, bone in (approx. 2 legs), deboned18 oz
-
light soy sauce2 tsp
-
ground white pepper¼ tsp
-
large eggs3
-
water divided55 oz
-
salt divided2 tsp
-
fresh ginger to taste2 oz
-
garlic cloves2
-
vegetable oil1 oz
-
rice11 oz
-
1 tsp chicken stock powderchicken stock cube1
-
½ tsp lemongrass paste, (see Tip)pandan leaves (see Tip)2
-
yellow onions cut into pieces1 ½ oz
-
potatoes cubed2 oz
-
tomatoes cut in wedges2 oz
-
carrots cubed4 oz
难易度
初级
营养价值 每 1 portion
钠
1461.5 mg
蛋白质
33.8 g
热量
3078.1 kJ /
735.7 kcal
脂肪
33.4 g
纤维
1.8 g
饱和脂肪
8.5 g
碳水化合物
72.7 g
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