Greek-style Baked Cod with Bulgur Wheat

Name: Greek-style Baked Cod with Bulgur Wheat
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4 portions
Ingredients: 4 cod fillets, skinless; 2 tsp fine sea salt; 1 tsp ground black pepper; 1 lemon; 50 g fresh parsley leaves; 300 g onions; 40 g olive oil; 2 garlic cloves; 400 g tinned chopped tomatoes; 1 tsp sweet paprika; 1 Tbsp tomato purée; 2 pinches ground cinnamon; 50 g white wine; 50 g pitted black olives; 200 g bulgur wheat; 400 g water

4.1 87 评分

准备工作 20 分钟

总数 1小时 30 分钟

4 portions

食材

cod fillets, skinless (200 g each)
4
4 halibut fillet, skinless, boneless, (200 g each)
fine sea salt
2 tsp
ground black pepper
1 tsp
lemon freshly squeezed juice only
1
fresh parsley leaves
50 g
onions sliced (1 cm)
300 g
olive oil plus extra for greasing
40 g
garlic cloves
2
tinned chopped tomatoes
400 g
sweet paprika
1 tsp
tomato purée
1 Tbsp
ground cinnamon
2 pinches
white wine
50 g
pitted black olives halved
50 g
bulgur wheat (approx. 20 minutes cooking time)
200 g
water
400 g