难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
-
4
cod fillets, skinless (200 g each)
或 4 halibut fillet, skinless, boneless (200 g each) - 2 tsp salt
- 1 tsp ground black pepper
- 1 lemon, freshly squeezed juice only
- 50 g fresh parsley leaves
- 300 g onions, sliced (1 cm)
- 40 g olive oil, plus extra for greasing
- 2 garlic cloves
- 400 g tinned chopped tomatoes
- 50 g white wine
- 1 tsp sweet paprika
- 2 pinches ground cinnamon
- 1 Tbsp tomato purée
- 50 g pitted black olives, halved
- 200 g bulgar wheat (approx. 20 minutes cooking time)
- 400 g water
- 营养价值
- 每 1 portion
- 热量
- 2141 kJ / 512 kcal
- 蛋白质
- 45 g
- 碳水化合物
- 54 g
- 脂肪
- 14 g
- 饱和脂肪
- 1.9 g
- 纤维
- 11 g
- 钠
- 1399 mg
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