设备与配件
Zofia Wolski's Turkey empanada gallega (TM5/TM31)
准备工作 30 分钟
总数 1小时 30 分钟
6 portions
食材
Pastry
-
light olive oil100 g
-
plain flour plus extra to dust500 g
-
baking powder1 tsp
-
sea salt2 pinches
-
water200 g
Filling
-
turkey cooked, cooled and cut into bite sized pieces (see Tips)400 g
-
garlic cloves2
-
olive oil20 g
-
onion (approx. 150 g), cut into quarters1
-
red capsicum cut into pieces (5 cm)100 g
-
green capsicum cut into pieces (5 cm)100 g
-
smoked paprika1 tsp
-
tomato paste40 g
-
fresh parsley leaves only2 sprigs
-
sea salt1 tsp
-
ground black pepper2 pinches
Assembly
-
plain flour to dust
-
egg lightly beaten to glaze1
难易度
初级
营养价值 每 1 portion
钠
537.2 mg
蛋白质
23.1 g
热量
2493 kJ /
595.9 kcal
脂肪
24.2 g
纤维
4 g
饱和脂肪
4.2 g
碳水化合物
71.2 g
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