难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Pastry
- 100 g light olive oil
- 500 g plain flour, plus extra to dust
- 1 tsp baking powder
- 2 pinches sea salt
- 200 g water
Filling
- 400 g turkey, cooked, cooled and cut into bite sized pieces (see Tips)
- 2 garlic cloves
- 20 g olive oil
- 1 onion (approx. 150 g), cut into quarters
- 100 g red capsicum, cut into pieces (5 cm)
- 100 g green capsicum, cut into pieces (5 cm)
- 1 tsp smoked paprika
- 40 g tomato paste
- 2 sprigs fresh parsley, leaves only
- 1 tsp sea salt
- 2 pinches ground black pepper
Assembly
- plain flour, to dust
- 1 egg, lightly beaten
- 营养价值
- 每 1 portion
- 热量
- 2654.7 kJ / 632.1 kcal
- 蛋白质
- 22 g
- 碳水化合物
- 71.2 g
- 脂肪
- 28 g
- 饱和脂肪
- 5.4 g
- 纤维
- 4 g
- 钠
- 1082.8 mg
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