
装置与配件
Spaghetti with Anchovies and Toasted Bread Crumbs
准备工作 10 分钟
总数 40 分钟
4 portions
食材
-
Parmesan cheese cut into pieces3 ½ oz
-
fresh parsley, leaves only plus extra to garnish4 - 5 sprigs
-
garlic cloves2 - 3
-
chili powder2 - 3 pinches
-
olive oil2 ½ oz
-
bread crumbs5 ½ oz
-
anchovy fillets, preserved in oil drained5 - 6
-
water42 oz
-
salt1 tsp
-
dried spaghetti pasta12 ½ oz
营养价值 每 1 portion
热量
742 kcal /
3106 kJ
蛋白质
23 g
脂肪
31 g
碳水化合物
90 g
纤维
6.5 g
饱和脂肪
9 g
钠
895 mg