Pork Pilaf

Name: Pork Pilaf
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 38 oz water; 1 ½ oz olive oil; 2 tsp salt; 11 oz basmati rice; 7 oz yellow onions; 7 ½ oz carrots; 3 garlic cloves; ½ oz fresh parsley, leaves only; 14 oz pork loin; 1 tbsp sweet paprika; ½ tsp ground cumin; 1 - 2 pinches ground black pepper; 1 chicken stock cube; 1 oz tomato paste

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准备时间 10 分钟

总时间 45 分钟

份量 4 portions

食材

38 oz water, divided
1 ½ oz olive oil, divided
2 tsp salt, divided
11 oz basmati rice
7 oz yellow onions, cut into halves
7 ½ oz carrots, cut into pieces
3 garlic cloves
½ oz fresh parsley, leaves only, plus extra to garnish
14 oz pork loin, boneless, cut into pieces (1 in.)
或 14 oz pork neck, boneless, boneless, cut into pieces (1 in.)
1 tbsp sweet paprika
½ tsp ground cumin
1 - 2 pinches ground black pepper
1 chicken stock cube, crumbled
1 oz tomato paste

营养价值: 每 1 portion
热量: 2637.4 kJ / 630.4 kcal
蛋白质: 26.8 g
碳水化合物: 74.7 g
脂肪: 24.1 g
饱和脂肪: 6.1 g
纤维: 4.3 g
钠: 1286.6 mg