设备与配件
Pork Pilaf
准备工作 10 分钟
总数 45 分钟
4 portions
食材
-
water divided38 oz
-
olive oil divided1 ½ oz
-
salt divided2 tsp
-
basmati rice11 oz
-
yellow onions cut into halves7 oz
-
carrots cut into pieces7 ½ oz
-
garlic cloves3
-
fresh parsley, leaves only plus extra to garnish½ oz
-
14 oz pork neck, boneless, boneless, cut into pieces (1 in.)pork loin boneless, cut into pieces (1 in.)14 oz
-
sweet paprika1 tbsp
-
ground cumin½ tsp
-
ground black pepper1 - 2 pinches
-
chicken stock cube crumbled1
-
tomato paste1 oz
难易度
初级
营养价值 每 1 portion
钠
1286.6 mg
蛋白质
26.8 g
热量
2637.4 kJ /
630.4 kcal
脂肪
24.1 g
纤维
4.3 g
饱和脂肪
6.1 g
碳水化合物
74.7 g
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