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Cod in Herb Crust, Rice and Lemon Sauce

Cod in Herb Crust, Rice and Lemon Sauce
2.4 5 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

  • Parmesan cheese cut into pieces
    1 ½ oz
  • garlic clove
    1
  • lemon peels thin peel only, no white pith
    2 - 3
  • unsalted butter cut into pieces
    1 oz
  • panko bread crumbs
    1 ½ oz
  • salt divided, plus extra to season cod and sauce
    1 ½ tsp
  • dried thyme
    1 tsp
    1 tsp dried basil
  • water
    35 oz
  • basmati rice
    8 oz
  • fresh cod fillets skinless (approx. 4 pieces)
    21 oz
  • fresh spinach leaves
    9 oz
  • heavy whipping cream
    5 ½ oz
  • corn starch
    2 - 3 tsp
  • freshly squeezed lemon juice
    1 oz
  • ground black pepper
    2 pinches

难易度

中级

营养价值 每 1 portion

钠 1230.4 mg
蛋白质 38.4 g
热量 2597.5 kJ / 620.8 kcal
脂肪 25.1 g
纤维 3.5 g
饱和脂肪 14.7 g
碳水化合物 59.9 g

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