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Cod in Herb Crust, Rice and Lemon Sauce
TM6 TM5

Cod in Herb Crust, Rice and Lemon Sauce
2.0 (4 评分 )
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食材

  • 4 sprigs fresh dill, leaves only
  • 4 sprigs fresh cilantro, leaves only
  • 4 sprigs fresh thyme, leaves only
  • 1 ½ oz bread crumbs
  • 2 oz unsalted butter, cut into pieces
  • 35 oz water
  • 1 tsp salt, plus extra to season
  • 9 oz basmati rice
  • 9 oz fresh spinach leaves
  • 21 oz fresh cod fillets, skin on or skinless (approx. 4 pieces)
  • 5 ½ oz heavy whipping cream
  • 2 - 3 tsp corn starch
  • 1 oz freshly squeezed lemon juice
  • 2 pinches ground white pepper
营养价值
每 1 portion
热量
2624 kJ / 627 kcal
蛋白质
36 g
碳水化合物
61 g
脂肪
26 g
饱和脂肪
15 g
纤维
3.5 g
钠
800 mg

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