Cod in Herb Crust, Rice and Lemon Sauce

Cod in Herb Crust, Rice and Lemon Sauce

2.0 4 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

fresh dill , leaves only
4 sprigs
fresh cilantro , leaves only
4 sprigs
fresh thyme , leaves only
4 sprigs
bread crumbs
1 ½ oz
unsalted butter , cut into pieces
2 oz
water
35 oz
salt , plus extra to season
1 tsp
basmati rice
9 oz
fresh spinach leaves
9 oz
fresh cod fillets , skin on or skinless (approx. 4 pieces)
21 oz
heavy whipping cream
5 ½ oz
corn starch
2 - 3 tsp
freshly squeezed lemon juice
1 oz
ground white pepper
2 pinches

难易度

中级

营养价值每 1 portion

热量 2624 kJ / 627 kcal

蛋白质 36 g

碳水化合物 61 g

脂肪 26 g

饱和脂肪 15 g

纤维 3.5 g

钠 800 mg

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还收录在

Daily & Creative 30 道食谱
美国

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