Steamed Cod, Rice and Spinach in Lemon Sauce

Steamed Cod, Rice and Spinach in Lemon Sauce

4.1 16 评分

准备工作 5 分钟

总数 30 分钟

4 portions

食材

water
35 oz
salt plus extra to season fish and sauce
1 tsp
basmati rice
9 oz
fresh spinach leaves
7 oz
cod fish fillet skinless, (4 pieces)
21 oz
heavy whipping cream
5 ½ oz
freshly squeezed lemon juice
1 oz
corn starch
2 - 3 tsp
ground white pepper
1 pinch

难易度

初级

营养价值每 1 portion

钠 739 mg

蛋白质 34 g

热量 1938 kJ / 463 kcal

脂肪 14 g

纤维 2.2 g

饱和脂肪 7 g

碳水化合物 51 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Daily & Creative 30 道食谱
美国

您可能还喜欢...

显示所有

Mediterranean Shrimp and Orzo Soup

Mediterranean Shrimp and Orzo Soup

1小时 5 分钟

Seafood Rice

Seafood Rice

无评分

Cajun Shrimp Steamer with Garlic Butter

Cajun Shrimp Steamer with Garlic Butter

40 分钟

Fish Tacos

Fish Tacos

45 分钟

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

50 分钟

Shrimp & Crab Linguine

Shrimp & Crab Linguine

25 分钟

Shrimp Scampi

Shrimp Scampi

40 分钟

Tomato Basil Pasta

Tomato Basil Pasta

45 分钟

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50 分钟

Mussels in Spicy Tomato Sauce

Mussels in Spicy Tomato Sauce

45 分钟

Cod with Citrus Butter

Cod with Citrus Butter

50 分钟

Salmon in Mushroom Cream Sauce with Potatoes

Salmon in Mushroom Cream Sauce with Potatoes

50 分钟

显示所有