设备与配件
Spinach Soup and Pea Risotto with Prawns
准备工作 5 分钟
总数 30 分钟
4 portions
食材
-
carrots peeled, cut in pieces (3 cm)100 g
-
shallots halved140 g
-
fresh parsley leaves plus extra for garnishing10 g
-
garlic cloves3
-
celery stalk cut in pieces (3 cm)80 g
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60 g parsley root, cut in pieces (3 cm)celeriac peeled, cut in pieces (3 cm)60 g
-
olive oil30 g
-
fresh spinach leaves200 g
-
water1950 g
-
3 tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled, or to taste3
-
salt1 tsp
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300 g prawns, raw, peeled, deveined, medium sized, frozen, defrosted, patted dryprawns, raw, peeled, deveined medium sized (see tip)250 g
-
unsalted butter cut in pieces60 g
-
risotto rice (e.g. Carnaroli, Arborio), 17-18 min cooking time320 g
-
white wine50 g
-
150 g frozen green peasfresh green peas150 g
-
freshly squeezed lemon juice10 g
-
ground black pepper plus 2-3 pinches¼ tsp
-
Tortellini, ring-shaped pasta any filling150 g
-
single cream50 g
难易度
初级
营养价值 每 1 portion
钠
979 mg
蛋白质
21 g
热量
2884.9 kJ /
689.5 kcal
脂肪
27.5 g
纤维
6.8 g
饱和脂肪
12.5 g
碳水化合物
87.8 g
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