设备与配件
Brodet (Fish stew)
准备工作 15 分钟
总数 1小时 15 分钟
4 portions
食材
-
olive oil plus 1 Tbsp60 g
-
onions quartered300 g
-
red wine vinegar1 Tbsp
-
garlic cloves crushed (see tip)3
-
bay leaf1
-
tomatoes halved500 g
-
water (enough to just cover ingredients)250 - 300 g
-
raisins5 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
fish fillets thick, skin on, cut in large pieces (5-6 cm)500 g
-
fresh mixed seafood to taste400 - 500 g
-
fresh parsley leaves1 Tbsp
难易度
初级
营养价值 每 4 portions
蛋白质
172 g
热量
6873 kJ /
1640 kcal
脂肪
74 g
碳水化合物
59 g
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