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Quinoa Burger and Yellow Tomato Ketchup

Quinoa Burger and Yellow Tomato Ketchup
3.9 7 评分
准备工作 30 分钟
总数 2小时
4 portions
马上体验

食材

Yellow Cherry Tomato Ketchup
  • yellow cherry tomatoes halved and deseeded
    400 g
  • apples cut in pieces (2-3 cm)
    100 g
  • brown sugar
    50 g
  • water
    50 g
  • salt
    ½ tsp
  • ground black pepper
    2 pinches
  • ground cinnamon
    ½ tsp
  • white wine vinegar
    25 g
  • mustard
    1 heaped tsp
Quinoa Burger
  • water
    1200 g
  • salt
    1 ½ tsp
  • white quinoa
    60 g
  • celery cut in pieces
    20 g
  • carrots cut in pieces
    80 g
  • onions quartered
    80 g
  • olive oil
    20 g
  • tinned chickpeas rinsed, drained
    150 g
  • fresh parsley cut in pieces
    3 sprigs
  • smoked paprika
    ½ tsp
  • medium egg
    1
  • breadcrumbs
    40 g
  • ground black pepper to taste
    1 - 2 pinches
  • olive oil
    1 Tbsp
  • hamburger buns (see tip)
    4
  • iceberg lettuce
    4 leaves

难易度

中级

营养价值 每 1 portion

钠 1343 mg
蛋白质 13 g
热量 1772 kJ / 424 kcal
脂肪 11 g
纤维 8 g
饱和脂肪 1.8 g
碳水化合物 71 g

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还收录在

Go Green, Feel Good 71 道食谱
英国和爱尔兰

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