Vegan Mushroom Bowls

Vegan Mushroom Bowls

4.3 12 评分

准备工作 35 分钟

总数 1小时 20 分钟

4 portions

食材

fresh button mushrooms sliced
250 g
quinoa
300 g
olive oil
60 g
rice vinegar
30 g
soy sauce
80 g
sesame oil
40 g
toasted sesame seeds
2 tsp
onions cut in wedges
220 g
carrots sliced (1-2 cm)
130 g
garlic clove
1
water
750 g
salt
1 tsp
red onion
½ - 1
cucumber
150 g
cherry tomatoes
12
asparagus
100 g
frozen edamame beans
tinned sweetcorn
160 g
fresh baby spinach to taste
120 - 150 g

难易度

初级

营养价值每 1 portion

钠 1542 mg

蛋白质 19 g

热量 2662 kJ / 636 kcal

脂肪 32 g

纤维 11 g

饱和脂肪 4.5 g

碳水化合物 75 g

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