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Vegan Mushroom Bowls
TM6

Vegan Mushroom Bowls
4.5 (8 评分 )
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食材

  • 250 g fresh button mushrooms, sliced
  • 300 g quinoa
  • 60 g olive oil
  • 30 g rice vinegar
  • 80 g soy sauce
  • 40 g sesame oil
  • 2 tsp toasted sesame seeds
  • 220 g onions, cut in wedges
  • 130 g carrots, sliced (1-2 cm)
  • 1 garlic clove
  • 750 g water
  • 1 tsp salt
  • ½ - 1 red onion
  • 150 g cucumber
  • 12 cherry tomatoes
  • 100 g asparagus
    或 frozen edamame beans
  • 160 g tinned sweetcorn
  • 120 - 150 g fresh baby spinach, to taste
营养价值
每 1 portion
热量
2662 kJ / 636 kcal
蛋白质
19 g
碳水化合物
75 g
脂肪
32 g
饱和脂肪
4.5 g
纤维
11 g
钠
1542 mg

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