跳至主要内容 搜索
Vegan Mushroom Bowls

Vegan Mushroom Bowls
4.3 12 评分
准备工作 35 分钟
总数 1小时 20 分钟
4 portions
马上体验

食材

  • fresh button mushrooms sliced
    250 g
  • quinoa
    300 g
  • olive oil
    60 g
  • rice vinegar
    30 g
  • soy sauce
    80 g
  • sesame oil
    40 g
  • toasted sesame seeds
    2 tsp
  • onions cut in wedges
    220 g
  • carrots sliced (1-2 cm)
    130 g
  • garlic clove
    1
  • water
    750 g
  • salt
    1 tsp
  • red onion
    ½ - 1
  • cucumber
    150 g
  • cherry tomatoes
    12
  • asparagus
    100 g
    frozen edamame beans
  • tinned sweetcorn
    160 g
  • fresh baby spinach to taste
    120 - 150 g

难易度

初级

营养价值 每 1 portion

钠 1542 mg
蛋白质 19 g
热量 2662 kJ / 636 kcal
脂肪 32 g
纤维 11 g
饱和脂肪 4.5 g
碳水化合物 75 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Go Green, Feel Good 71 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Sun-dried Tomato Pesto Lasagne

4.5(115)

1h 25min

Vegan Aubergine Rolls

4.5(6)

11h 15min

Lentils and Roasted Roots with Salsa Verde

4.4(79)

1h 30min

Leek and Lancashire Cheese Quiche

4.8(175)

2h 15min

Sumac-spiced Houmous

4.4(55)

5min

Tomato Soup with Burrata

4.8(21)

35min

Baby-friendly Delicious Coconut Dhal

4.7(147)

30min

Lentil Moussaka

4.7(298)

3h 30min

Quinoa Salad with Spiced Butternut Squash and Courgettes

4.0(51)

50min

Vegan Paella with Smoked Tofu

4.0(211)

25min

Dal Makhani

4.1(59)

9h 30min

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

4.1(21)

1h

 显示所有