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Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms
3.7 29 评分
准备工作 15 分钟
总数 45 分钟
6 pieces
马上体验

食材

  • fresh portobello mushrooms large, caps only (Ø 8-10 cm)
    6
  • salt
    1 ½ tsp
  • ground black pepper
    1 pinch
  • fresh lemon thyme leaves only
    4 sprigs
  • grated lemon zest
    2 tsp
  • olive oil plus 1 tsp
    80 g
  • carrots diced (1 cm)
    100 g
  • Granny Smith apples diced (1 cm)
    100 g
  • garlic clove
    2
  • lemon juice
    50 g
  • soy sauce
    20 g
  • red pepper cut in strips
    150 g
  • green pepper cut in strips
    150 g
  • red onions cut in strips
    150 g
  • courgettes diced (1 cm)
    350 g
  • cherry tomatoes halved
    150 g
  • water
    600 g
  • quinoa well rinsed and drained
    250 g
  • onions quartered
    100 g
  • fresh turmeric (approx. 4 cm)
    1 piece
  • fresh root ginger (approx. 4 cm)
    1 piece
  • aubergines diced (1 cm)
    200 g
  • pumpkin seeds for garnishing

难易度

初级

营养价值 每 1 piece

钠 804 mg
蛋白质 12 g
热量 1628 kJ / 389 kcal
脂肪 18 g
纤维 9.8 g
饱和脂肪 2.5 g
碳水化合物 18 g

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Eat Well, Feel Good 71 道食谱
英国和爱尔兰

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