设备与配件
Almond Vegetable Crumble
准备工作 15 分钟
总数 7小时
6 portions
食材
Almond Butter
-
roasted almonds (see tip)300 g
-
salt1 pinch
Almond Milk
-
raw almonds soaked in water for 6 hours then drained100 g
-
water500 g
Crumble
-
wholemeal flour100 g
-
salt1 tsp
-
ground black pepper½ tsp
Steamed Vegetables and Assembly
-
water500 g
-
waxy potatoes (e.g. Charlotte, baby potatoes), unpeeled, sliced (1 cm)600 g
-
cauliflower florets (3-4 cm)500 g
-
frozen peas, defrostedfresh green peas500 g
-
vegetable oil for greasing1 Tbsp
-
salt1 tsp
-
ground black pepper½ tsp
-
ground nutmeg½ tsp
难易度
中级
营养价值 每 1 portion
钠
942 mg
蛋白质
17 g
热量
1775 kJ /
424 kcal
脂肪
21 g
纤维
13 g
饱和脂肪
1.8 g
碳水化合物
50 g
您可能还喜欢...
显示所有Sun-dried Tomato Pesto Lasagne
1h 25min
Lentils and Roasted Roots with Salsa Verde
1h 30min
Cauliflower cheese
55min
Vegan Aubergine Rolls
11h 15min
Lentil Moussaka
3h 30min
Sumac-spiced Houmous
5min
Vegan Paella with Smoked Tofu
25min
Maple-glazed Carrots
45min
Asparagus, Broccoli and Mushroom Rice
55min
Tomato Soup with Burrata
35min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Dal Makhani
9h 30min