Rice and Parsley Stuffed Peppers

Rice and Parsley Stuffed Peppers

3.3 10 评分

准备工作 15 分钟

总数 55 分钟

4 portions

食材

spring onions cut in pieces
30 g
olive oil
20 g
brown rice
250 g
red peppers (approx. 250 g each)
4
salt or to taste
1 ½ tsp
liquid vegetable stock homemade (see tip)
500 g
pitted black olives sliced
12
fresh parsley leaves
20 g
ground black pepper
3 pinches
white wine
100 g

难易度

初级

营养价值每 1 portion

钠 683 mg

蛋白质 5.8 g

热量 1436 kJ / 343 kcal

脂肪 6.8 g

纤维 3.3 g

饱和脂肪 1 g

碳水化合物 59 g

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Eat Well, Feel Good 71 道食谱
英国和爱尔兰

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