Vegetable and Nettle Cream Soup with Aromatic Granola

Vegetable and Nettle Cream Soup with Aromatic Granola

3.8 6 评分

准备工作 15 分钟

总数 1小时 15 分钟

6 portions

食材

Aromatic Granola

olive oil plus extra for greasing
60 g
whole mixed nuts (e.g. almonds, walnuts, hazelnuts)
200 g
stale bread diced (approx. 1 cm)
300 g
mixed seeds (e.g. pumpkin seeds, sunflower seeds, sesame seeds)
100 g
curry powder (hot)
1 tsp
balsamic vinegar
40 g
honey
30 g

Vegetable and Nettle Cream Soup

leeks
150 g
onions
200 g
green asparagus
150 g
courgettes
600 g
fresh root ginger thinly sliced
15 g
water
600 g
salt or to taste
1 ½ - 2 tsp
whole allspice berries
1 tsp
olive oil
30 g
nettles
50 g
fresh mixed herbs to taste, cut in pieces

难易度

初级

营养价值每 1 portion

钠 676 mg

蛋白质 22 g

热量 2659 kJ / 635 kcal

脂肪 41 g

纤维 10.1 g

饱和脂肪 5 g

碳水化合物 38 g

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Eat Well, Feel Good 71 道食谱
英国和爱尔兰

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