Vegetable and Nettle Cream Soup with Aromatic Granola

Vegetable and Nettle Cream Soup with Aromatic Granola

3.8 6 评分

准备工作 15 分钟

总数 1小时 15 分钟

6 portions

食材

Aromatic Granola

olive oil plus extra for greasing
60 g
whole mixed nuts (e.g. almonds, walnuts, hazelnuts)
200 g
stale bread diced (approx. 1 cm)
300 g
mixed seeds (e.g. pumpkin seeds, sunflower seeds, sesame seeds)
100 g
curry powder (hot)
1 tsp
balsamic vinegar
40 g
honey
30 g

Vegetable and Nettle Cream Soup

leeks
150 g
onions
200 g
green asparagus
150 g
courgettes
600 g
fresh root ginger thinly sliced
15 g
water
600 g
salt or to taste
1 ½ - 2 tsp
whole allspice berries
1 tsp
olive oil
30 g
nettles
50 g
fresh mixed herbs to taste, cut in pieces

难易度

初级

营养价值每 1 portion

钠 676 mg

蛋白质 22 g

热量 2659 kJ / 635 kcal

脂肪 41 g

纤维 10.1 g

饱和脂肪 5 g

碳水化合物 38 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Eat Well, Feel Good 71 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Onion Soup

1小时

Lentil, Red Pepper and Harissa Soup

45 分钟

Carrot, Apple and Ginger Soup

35 分钟

Spiced Moroccan Lentil Soup

40 分钟

Broccoli and Stilton Soup

30 分钟

Arbroath Smokie Soup

40 分钟

Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero

55 分钟

Spinach and Potato Soup with Savoury Egg Custard

45 分钟

Parsnip Soup with Caramelised Onions

55 分钟

Versatile Smooth Soup

45 分钟

Curried Carrot And Ginger Soup

50 分钟

Red Pepper and Tomato Soup (TM5)

30 分钟

显示所有