设备与配件
Cauliflower Cream Soup and Glazed Florets
准备工作 20 分钟
总数 45 分钟
4 portions
食材
Glazed Cauliflower Florets
-
cauliflower (approx. 850-900 g), cut in small florets and stalk cut in small pieces1
-
vegetable oil2 Tbsp
-
garlic clove1
-
agave syrup50 g
-
soy sauce25 g
-
water35 g
-
chilli sauce, any typesriracha sauce10 g
-
cornflour5 g
Cauliflower Cream Soup
-
onions quartered80 g
-
potatoes cut in pieces100 g
-
water700 g
-
whipping cream200 g
-
salt1 tsp
-
ground black pepper½ tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
难易度
初级
营养价值 每 1 portion
钠
1471 mg
蛋白质
9 g
热量
1424 kJ /
339 kcal
脂肪
21 g
纤维
7.1 g
饱和脂肪
9 g
碳水化合物
24 g
您可能还喜欢...
显示所有Sweet Potato, Red Pepper and Cannellini Bean Soup
35 分钟
Onion Soup
1小时
Chickpea and Turkey Meatball Soup
45 分钟
Chorizo and Butternut Squash Soup
30 分钟
Sweet Potato and Corn Chowder
45 分钟
Moroccan Harira and Chicken Soup
55 分钟
Sweet Potato Soup with Star Anise
45 分钟
Creamy courgette soup
25 分钟
Coconut Prawn Soup
45 分钟
Creamy Pea Soup with Serrano Chips
30 分钟
Pumpkin and Quince Soup
1小时
Quinoa Broth
35 分钟