Fish and Potatoes with Tomato Sauce

Name: Fish and Potatoes with Tomato Sauce
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 800 g potatoes; 6 hake steak; 2 tsp salt; 150 g onion; 1 garlic clove; 100 g carrot; 30 g cold pressed olive oil; 400 g tomatoes; ½ tsp ground black pepper; 100 g water

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难易度简易

准备时间 20 分钟

总时间 50 分钟

份量 6 portions

食材

800 g potatoes, cut in pieces (3-4 cm)
6 hake steak (120-200 g each)
或 6 white fish fillets (any type of white fish, 120-200 g each)
2 tsp salt, adjust to taste
150 g onion, cut in halves
1 garlic clove
100 g carrot, cut in pieces
30 g cold pressed olive oil, plus extra for greasing
50 g white wine (可省略)
400 g tomatoes, cut in pieces
½ tsp ground black pepper
100 g water

营养价值: 每 1 portion
热量: 1268 kJ / 302 kcal
蛋白质: 33 g
碳水化合物: 25 g
脂肪: 7 g
饱和脂肪: 1 g
纤维: 3 g
钠: 821 mg