![Pineapple Teriyaki Salmon Pineapple Teriyaki Salmon](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/98af65ff-8fae-46e8-b939-fe23b35e07b8/Derivates/04773d3b-027b-4d09-94c5-63ef5c524702.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 10 oz fresh pineapple, cut into chunks
- ½ oz fresh ginger, peeled, cut into pieces
- 1 ½ oz dark brown sugar
- 2 oz water
- 1 ½ oz soy sauce
- 1 oz rice wine vinegar
-
12
oz broccoli florets
或 12 oz sugar snap peas - 18 - 24 oz salmon fillets, 4 fillets (4.5-6 oz ea.)
- salt, to season
- ground black pepper, to season
- sesame seeds, to garnish (可省略)
- 1 green onion, thinly sliced, to garnish (可省略)
- 营养价值
- 每 1 portion
- 热量
- 1567.9 kJ / 374.8 kcal
- 蛋白质
- 29.9 g
- 碳水化合物
- 25.3 g
- 脂肪
- 17.6 g
- 饱和脂肪
- 4.1 g
- 纤维
- 1.2 g
- 钠
- 687.1 mg
其他推荐食谱
显示所有Lemon Garlic Salmon
2h 20min
Shrimp Tacos with Denver Salsa
25 Min
Shrimp Orzo with Peas
30min
Fish Tacos
45min
Steamed Cod Over Greens
40min
Tomato Crusted Salmon with Rice
30min
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1 Std.
Garlic Shrimp and Grits
1h 10min
Shrimp and Green Pea Pasta
40min
Steamed Cod, Rice and Spinach in Lemon Sauce
30min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1 Std.
Lobster Tails with Black Bean Chili Sauce
40min