难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 10 oz fresh pineapple, cut into chunks
- ½ oz fresh ginger, peeled, cut into pieces
- 1 ½ oz dark brown sugar
- 2 oz water
- 1 ½ oz soy sauce
- 1 oz rice wine vinegar
-
12
oz broccoli florets
或 12 oz sugar snap peas - 18 - 24 oz salmon fillets, 4 fillets (4.5-6 oz ea.)
- salt, to season
- ground black pepper, to season
- sesame seeds, to garnish (可省略)
- 1 green onion, thinly sliced, to garnish (可省略)
- 营养价值
- 每 1 portion
- 热量
- 1567.9 kJ / 374.8 kcal
- 蛋白质
- 29.9 g
- 碳水化合物
- 25.3 g
- 脂肪
- 17.6 g
- 饱和脂肪
- 4.1 g
- 纤维
- 1.2 g
- 钠
- 687.1 mg
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