
装置与配件
Pineapple Teriyaki Salmon
准备工作 5 分钟
总数 30 分钟
4 portions
食材
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fresh pineapple cut into chunks10 oz
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fresh ginger peeled, cut into pieces½ oz
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dark brown sugar1 ½ oz
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water2 oz
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soy sauce1 ½ oz
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rice wine vinegar1 oz
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broccoli florets12 oz
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salmon fillets 4 fillets (4.5-6 oz ea.)18 - 24 oz
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salt to season
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ground black pepper to season
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sesame seeds (可省略) to garnish
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green onion (可省略) thinly sliced, to garnish1
营养价值 每 1 portion
热量
374.8 kcal /
1567.9 kJ
蛋白质
29.9 g
脂肪
17.6 g
碳水化合物
25.3 g
纤维
1.2 g
饱和脂肪
4.1 g
钠
687.1 mg