设备与配件
Pineapple Teriyaki Salmon
准备工作 5 分钟
总数 30 分钟
4 portions
食材
-
fresh pineapple cut into chunks10 oz
-
fresh ginger peeled, cut into pieces½ oz
-
dark brown sugar1 ½ oz
-
water2 oz
-
soy sauce1 ½ oz
-
rice wine vinegar1 oz
-
12 oz sugar snap peasbroccoli florets12 oz
-
salmon fillets 4 fillets (4.5-6 oz ea.)18 - 24 oz
-
salt to season
-
ground black pepper to season
-
sesame seeds (可选的) to garnish
-
green onion (可选的) thinly sliced, to garnish1
难易度
初级
营养价值 每 1 portion
钠
687.1 mg
蛋白质
29.9 g
热量
1567.9 kJ /
374.8 kcal
脂肪
17.6 g
纤维
1.2 g
饱和脂肪
4.1 g
碳水化合物
25.3 g
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