设备与配件
Pineapple Teriyaki Salmon
准备工作 5 分钟
总数 30 分钟
4 portions
食材
-
fresh pineapple cut into chunks10 oz
-
fresh ginger peeled, cut into pieces½ oz
-
dark brown sugar1 ½ oz
-
water2 oz
-
soy sauce1 ½ oz
-
rice wine vinegar1 oz
-
12 oz sugar snap peasbroccoli florets12 oz
-
salmon fillets 4 fillets (4.5-6 oz ea.)18 - 24 oz
-
salt to season
-
ground black pepper to season
-
sesame seeds (可选的) to garnish
-
green onion (可选的) thinly sliced, to garnish1
难易度
初级
营养价值 每 1 portion
钠
687.1 mg
蛋白质
29.9 g
热量
1567.9 kJ /
374.8 kcal
脂肪
17.6 g
纤维
1.2 g
饱和脂肪
4.1 g
碳水化合物
25.3 g
您可能还喜欢...
显示所有Steamed Salmon with Soy Ginger Sauce
30 分钟
Shrimp Scampi
40 分钟
Salmon with Ginger Sauce and Spiced Cashews
45 分钟
Peruvian Ceviche with Leche de Tigre
1小时 50 分钟
Lobster Tails with Black Bean Chili Sauce
40 分钟
Clams in White Wine with Cilantro
25 分钟
Salmon, Quinoa, Feta and Vegetable Salad
50 分钟
Steamed Mahi Mahi and Mixed Vegetable Parcels
1小时 15 分钟
Spicy Szechuan Shrimp and Broccoli
40 分钟
Fragrant Coconut Fish Soup with Sweet Potato
45 分钟
Sea Bass with Miso Butter, Mashed Potatoes and Beans
50 分钟
Halibut and Potatoes with Tomato Sauce
50 分钟