Okonomiyaki

Okonomiyaki

4.6 219 评分

准备工作 20 分钟

总数 30 分钟

4 portions

食材

Okonomiyaki sauce

honey
20 g
Japanese soy sauce
30 g
tomato ketchup
60 g
Worcestershire sauce
40 g

Okonomiyaki

spring onions/shallots trimmed and cut into thirds
2
water
200 g
dashi powder
1 tsp
eggs
4
plain flour
160 g
sea salt
¼ tsp
sugar
¼ tsp
white cabbage finely sliced
400 g
Japanese pickled ginger (Beni Shoga), drained
40 g
sesame oil to fry
boneless skinless pork belly cut into thin slices (see Tip)
120 g
Kewpie mayonnaise to serve
bonito flakes to serve
fresh chives chopped, to serve

难易度

初级

营养价值每 1 portion

钠 1327 mg

蛋白质 19.9 g

热量 1961.9 kJ / 467.1 kcal

脂肪 22.8 g

纤维 4.1 g

饱和脂肪 5.2 g

碳水化合物 44.2 g

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Flavours of Japan 22 道食谱
澳大利亚和新西兰

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