设备与配件
Okonomiyaki
准备工作 20 分钟
总数 30 分钟
4 portions
食材
Okonomiyaki sauce
-
honey20 g
-
Japanese soy sauce30 g
-
tomato ketchup60 g
-
Worcestershire sauce40 g
Okonomiyaki
-
spring onions/shallots trimmed and cut into thirds2
-
water200 g
-
dashi powder1 tsp
-
eggs4
-
plain flour160 g
-
sea salt¼ tsp
-
sugar¼ tsp
-
white cabbage finely sliced400 g
-
Japanese pickled ginger (Beni Shoga), drained40 g
-
sesame oil to fry
-
boneless skinless pork belly cut into thin slices (see Tip)120 g
-
Kewpie mayonnaise to serve
-
bonito flakes to serve
-
fresh chives chopped, to serve
难易度
初级
营养价值 每 1 portion
钠
1327 mg
蛋白质
19.9 g
热量
1961.9 kJ /
467.1 kcal
脂肪
22.8 g
纤维
4.1 g
饱和脂肪
5.2 g
碳水化合物
44.2 g
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