Spaghetti Nests with Lentil Balls

Spaghetti Nests with Lentil Balls

4.0 7 评分

准备工作 25 分钟

总数 1小时 5 分钟

10 portions

食材

spring onions cut into pieces (1 in.)
5 oz
celery cut into pieces (1 in.)
5 oz
carrots cut into pieces (1 in.)
5 oz
extra virgin olive oil divided
1 ½ oz
red split lentils dried
10 ½ oz
water plus extra to boil spaghetti
18 ½ oz
tomato paste divided
2 oz
salt divided, plus extra to boil water (approx. 3 tbsp per 4 qt)
2 tsp
ground black pepper divided
1 tsp
bread crumbs divided
7 oz
large eggs divided
3
all-purpose flour to dust and roll
canned diced tomatoes
21 oz
white balsamic vinegar
½ oz
sugar
2 tsp
crème fraîche divided
1 ½ oz
dried spaghetti pasta
16 oz
red bell pepper cut in triangles (½ in. x ½ in. x ½ in.)
2 oz
pitted black olives cut in small pieces
2 - 3
parsley to garnish

难易度

初级

营养价值每 1 portion

钠 0.6 mg

蛋白质 19.5 g

热量 1989.4 kJ / 475.5 kcal

脂肪 9.7 g

纤维 8.2 g

饱和脂肪 2.1 g

碳水化合物 78.2 g

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