Vegetable Stew
TM6 TM5

Vegetable Stew
3.9 (49 评分 )
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食材

  • 8 oz yellow onions, cubed (1 in.)
  • 3 garlic cloves
  • ½ oz extra virgin olive oil
  • 6 oz carrots, sliced in rounds (½ in.)
  • 4 oz celery, chopped (¾ in.)
  • 1 ½ oz all-purpose flour
  • 8 oz portobello mushrooms, stem and gills removed, cubed (1 in.)
  • 6 oz red wine
  • 16 oz baby red potatoes, quartered
  • 8 oz vegetable broth
  • 1 oz tomato paste
  • ½ tsp Italian seasoning
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 5 oz frozen green peas, thawed
营养价值
每 1 portion
热量
778 kJ / 186 kcal
蛋白质
5 g
碳水化合物
31 g
脂肪
3 g
饱和脂肪
0 g
纤维
5 g
钠
402 mg

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