设备与配件
Spaghetti Muffins
准备工作 15 分钟
总数 55 分钟
12 pieces
食材
Cheese Filling
-
non-stick cooking spray
-
Parmesan cheese1 oz
-
large eggs2
-
unsalted butter softened to room temperature2 oz
Pasta
-
water50 oz
-
salt1 ½ tsp
-
spaghetti whole wheat8 oz
Sauce
-
yellow onions2 oz
-
extra virgin olive oil½ oz
-
tomato sauce (approx. 1 can)8 oz
-
dried parsley½ tsp
-
dried oregano¼ tsp
-
garlic powder¼ tsp
-
onion powder¼ tsp
-
salt¼ tsp
-
mozzarella cheese cut into pieces (1 in.)4 oz
-
cottage cheese6 oz
难易度
中级
营养价值 每 1 piece
蛋白质
9 g
热量
711 kJ /
170 kcal
脂肪
9 g
纤维
3 g
碳水化合物
15 g
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