Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

4.3 4 评分

准备工作 5 分钟

总数 2小时 5 分钟

4 portions

食材

navel oranges
2
ground cardamom
1 tsp
unsalted pistachios, shelled
1 oz
pumpkin seeds
1 oz
almonds
1 ½ oz
rolled oats
5 oz
ground cinnamon
1 tsp
vanilla extract
1 tsp
ground nutmeg
½ tsp
dried ground ginger
¼ tsp
bananas cut into pieces
9 oz
plain yogurt high protein (see Tip)
10 oz

难易度

初级

营养价值每 1 portion

钠 35.8 mg

蛋白质 15.5 g

热量 1860 kJ / 445 kcal

脂肪 20 g

纤维 9.8 g

饱和脂肪 4.3 g

碳水化合物 45.8 g

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Recipes for Diabetics 26 道食谱
美国

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