设备与配件
Mushroom and Ricotta Cannelloni (Diabetes)
准备工作 20 分钟
总数 1小时
4 portions
食材
-
fresh button mushrooms14 oz
-
extra virgin olive oil divided, plus extra to grease4 tsp
-
Swiss chard, white stalks removed and roughly chopped10 ½ oz
-
yellow onion quartered1
-
garlic cloves2
-
dried oregano2 tsp
-
ricotta cheese7 oz
-
canned diced tomatoes no-added salt14 oz
-
vegetable stock paste salt free (see Tip)2 tsp
-
water2 oz
-
4 pre-cooked lasagna pasta, sheets (approx. 5 oz) cut into halvesfresh lasagna sheets (approx. 5 oz), cut into halves4
-
grated mozzarella2 oz
-
fresh basil leaves only, to garnish
难易度
初级
营养价值 每 1 portion
钠
355 mg
蛋白质
17 g
热量
1457.5 kJ /
347.5 kcal
脂肪
17.3 g
纤维
7.8 g
饱和脂肪
7 g
碳水化合物
27.5 g
您可能还喜欢...
显示所有Southwest Quinoa
40min
Pesto Pasta Salad
30min
Potato Pancakes
45min
Curried Lentils
5h 15min
Coconut Dhal
25min
Fakes Moutzentra (Lentils with Rice)
45min
Broccoli Pizza Crust with Cheese
1h
Tomato Soup with Burrata
35min
Lentil Moussaka
2h 20min
Asparagus, Broccoli and Mushroom Rice
45min
Mushroom Ragu with Zoodles
40min
Black Bean Walnut Patties
35min