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Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)
3.1 7 评分
准备工作 15 分钟
总数 25 分钟
4 portions
马上体验

食材

  • egg whites, from large eggs
    2
  • canned black beans unsalted, divided
    14 oz
  • garlic cloves
    2
  • broccoli florets
    12 oz
  • fresh cilantro stems only and cut into thirds, leaves reserved
    10 sprigs
  • large eggs
    2
  • lupin flour (see Tip)
    2 ½ oz
  • baking powder
    2 tsp
  • ground black pepper to taste, plus extra to season, to serve
    1 pinch
  • extra virgin olive oil, spray
  • ripe mangoes sliced thinly
    15 oz
  • fresh baby spinach
    1 oz
  • fresh jalapeño chili sliced thinly
    1
  • plain yogurt high protein (see Tip)
    3 ½ oz

难易度

初级

营养价值 每 1 portion

钠 277.5 mg
蛋白质 24 g
热量 1285 kJ / 307.5 kcal
脂肪 7.5 g
纤维 14 g
饱和脂肪 2 g
碳水化合物 28.5 g

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马上体验 更多信息

还收录在

Lower Sugar 26 道食谱
美国

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