跳至主要内容 搜索
Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)
3.1 7 评分
准备工作 15 分钟
总数 25 分钟
4 portions
马上体验

食材

  • egg whites, from large eggs
    2
  • canned black beans unsalted, divided
    14 oz
  • garlic cloves
    2
  • broccoli florets
    12 oz
  • fresh cilantro stems only and cut into thirds, leaves reserved
    10 sprigs
  • large eggs
    2
  • lupin flour (see Tip)
    2 ½ oz
  • baking powder
    2 tsp
  • ground black pepper to taste, plus extra to season, to serve
    1 pinch
  • extra virgin olive oil, spray
  • ripe mangoes sliced thinly
    15 oz
  • fresh baby spinach
    1 oz
  • fresh jalapeño chili sliced thinly
    1
  • plain yogurt high protein (see Tip)
    3 ½ oz

难易度

初级

营养价值 每 1 portion

钠 277.5 mg
蛋白质 24 g
热量 1285 kJ / 307.5 kcal
脂肪 7.5 g
纤维 14 g
饱和脂肪 2 g
碳水化合物 28.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Recipes for Diabetics 26 道食谱
美国

您可能还喜欢...

显示所有

Southwest Quinoa

4.7(293)

40min

Pesto Pasta Salad

4.7(37)

30min

Potato Pancakes

4.4(59)

45min

Curried Lentils

4.6(98)

5h 15min

Coconut Dhal

4.3(21)

25min

Fakes Moutzentra (Lentils with Rice)

4.3(38)

45min

Broccoli Pizza Crust with Cheese

4.6(29)

1h

Tomato Soup with Burrata

4.7(15)

35min

Lentil Moussaka

4.5(59)

2h 20min

Asparagus, Broccoli and Mushroom Rice

4.1(9)

45min

Mushroom Ragu with Zoodles

4.5(55)

40min

Black Bean Walnut Patties

4.5(64)

35min

 显示所有