搜索
Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)
3.5 6 评分
准备工作 15 分钟
总数 25 分钟
4 portions
马上体验

食材

  • egg whites, from large eggs
    2
  • canned black beans unsalted, divided
    14 oz
  • garlic cloves
    2
  • broccoli florets
    12 oz
  • fresh cilantro stems only and cut into thirds, leaves reserved
    10 sprigs
  • large eggs
    2
  • lupin flour (see Tip)
    2 ½ oz
  • baking powder
    2 tsp
  • ground black pepper to taste, plus extra to season, to serve
    1 pinch
  • extra virgin olive oil, spray
  • ripe mangoes sliced thinly
    15 oz
  • fresh baby spinach
    1 oz
  • fresh jalapeño chili sliced thinly
    1
  • plain yogurt high protein (see Tip)
    3 ½ oz

难易度

初级

营养价值 每 1 portion

钠 277.5 mg
蛋白质 24 g
热量 1285 kJ / 307.5 kcal
脂肪 7.5 g
纤维 14 g
饱和脂肪 2 g
碳水化合物 28.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Recipes for Diabetics 26 道食谱
美国

您可能还喜欢...

显示所有
Dosa (Indian Rice and Lentil Crepes)

Dosa (Indian Rice and Lentil Crepes)

4.8(18)

16小时

Potato Pancakes

Potato Pancakes

4.5(45)

45 分钟

Mushroom Stroganoff

Mushroom Stroganoff

3.8(58)

30 分钟

Naan Breads with Cauliflower, Feta and Matcha Tahini

Naan Breads with Cauliflower, Feta and Matcha Tahini

4.2(14)

1小时 20 分钟

Spaghetti Nests with Lentil Balls

Spaghetti Nests with Lentil Balls

4.0(6)

1小时 5 分钟

Steamed Eggplant and Ricotta Lasagna

Steamed Eggplant and Ricotta Lasagna

4.3(20)

1小时 25 分钟

Pasta Primavera

Pasta Primavera

4.3(7)

35 分钟

Pesto Pasta Salad

Pesto Pasta Salad

5.0(5)

30 分钟

Kale Caesar Salad with Parmesan Bread Crumbs

Kale Caesar Salad with Parmesan Bread Crumbs

4.4(17)

25 分钟

Illinois Pierogi

Illinois Pierogi

4.1(11)

2小时 30 分钟

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

4.1(27)

40 分钟

Chili Oil Noodles

Chili Oil Noodles

3.7(3)

30 分钟

 显示所有