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Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)
4.0 3 评分
准备工作 20 分钟
总数 55 分钟
4 portions
马上体验

食材

  • garlic cloves
    2
  • fresh ginger peeled, sliced
    ½ oz
  • lime juice
    3 oz
  • soy sauce, gluten free reduced-salt
    2 oz
  • sesame oil
    2 ¼ tsp
  • extra virgin olive oil
    2 ¼ tsp
  • brown rice "low GI" (see Tip)
    5 oz
  • water plus extra to rinse rice
    35 oz
  • frozen edamame thawed
    7 oz
  • large eggs
    4
  • fresh baby spinach
    3 oz
  • avocado (approx. 1 medium), thinly sliced
    9 oz
  • Lebanese cucumbers thinly sliced
    1
  • red radishes thinly sliced
    2 ½ oz
  • red cabbage thinly sliced
    5 ½ oz
  • black sesame seeds
    1 tbsp
  • long red chili thinly sliced
    1

难易度

初级

营养价值 每 1 portion

钠 677.5 mg
蛋白质 21.3 g
热量 1902.5 kJ / 455 kcal
脂肪 24.5 g
纤维 12.3 g
饱和脂肪 4.3 g
碳水化合物 32.8 g

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Recipes for Diabetics 26 道食谱
美国

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