Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.0 3 评分

准备工作 20 分钟

总数 55 分钟

4 portions

食材

garlic cloves
2
fresh ginger peeled, sliced
½ oz
lime juice
3 oz
soy sauce, gluten free reduced-salt
2 oz
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
brown rice "low GI" (see Tip)
5 oz
water plus extra to rinse rice
35 oz
frozen edamame thawed
7 oz
large eggs
4
fresh baby spinach
3 oz
avocado (approx. 1 medium), thinly sliced
9 oz
Lebanese cucumbers thinly sliced
1
red radishes thinly sliced
2 ½ oz
red cabbage thinly sliced
5 ½ oz
black sesame seeds
1 tbsp
long red chili thinly sliced
1

难易度

初级

营养价值每 1 portion

钠 677.5 mg

蛋白质 21.3 g

热量 1902.5 kJ / 455 kcal

脂肪 24.5 g

纤维 12.3 g

饱和脂肪 4.3 g

碳水化合物 32.8 g

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Recipes for Diabetics 26 道食谱
美国

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